Seeds, sunflower seed kernels, dry roasted, with salt added
Nut and Seed ProductsFDC ID 325524NDB #12537Published 2019-04-01
612 KCAL
Energy (per 100g)
21 G
Protein (per 100g)
56.1 G
Total lipid (fat) (per 100g)
17.1 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 35 market samples acquired between Sep 19, 2015 and Oct 6, 2015, from AZ, CA, GA, IA, IN, NC and 4 more.
Brands sampled: HEB SUNFLOWER SEEDS, HYVEE SUNFLOWER SEEDS, MY ESSENTIALS SUNFLOWER SEEDS, NATURES HARVEST SUNFLOWER SEEDS, SCHNUCKS SUNFLOWER SEEDS, FOOD CLUB SUNFLOWER SEEDS, SNACK ARTIST SUNFLOWER SEEDS, ESSENTIAL EVERYDAY SUNFLOWER SEEDS, …
Notably high in
Seeds, sunflower seed kernels, dry roasted, with salt added ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Vitamin B-60.76 MG / 100g·foods high in Vitamin B-6 →
- Magnesium, Mg358 MG / 100g·foods high in Magnesium, Mg →
- Zinc, Zn6 MG / 100g·foods high in Zinc, Zn →
- Copper, Cu1.83 MG / 100g·foods high in Copper, Cu →
- Phosphorus, P750 MG / 100g·foods high in Phosphorus, P →
- Selenium, Se80.4 UG / 100g·foods high in Selenium, Se →
- Riboflavin0.507 MG / 100g·foods high in Riboflavin →
- Folate, total169 UG / 100g·foods high in Folate, total →
Nutrients (80)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 1.5 | G | — |
| Energy | 612 | KCAL | — |
| Energy | 2,560 | kJ | — |
| Nitrogen | 3.96 | G | — |
| Protein | 21 | G | — |
| Total lipid (fat) | 56.1 | G | — |
| Total fat (NLEA) | 52.1 | G | — |
| Ash | 4.3 | G | — |
| Carbohydrate, by difference | 17.1 | G | — |
| Carbohydrate, by summation | 14.9 | G | — |
| Fiber, total dietary | 10.3 | G | — |
| Sugars, Total NLEA | 3.14 | G | — |
| Sucrose | 3.14 | G | — |
| Starch | 1.5 | G | — |
| Calcium, Ca | 78 | MG | — |
| Iron, Fe | 5.21 | MG | — |
| Magnesium, Mg | 358 | MG | — |
| Phosphorus, P | 750 | MG | — |
| Potassium, K | 689 | MG | — |
| Sodium, Na | 532 | MG | — |
| Zinc, Zn | 6 | MG | — |
| Copper, Cu | 1.83 | MG | — |
| Manganese, Mn | 2.89 | MG | — |
| Selenium, Se | 80.4 | UG | — |
| Thiamin | 0.473 | MG | — |
| Riboflavin | 0.507 | MG | — |
| Niacin | 6.96 | MG | — |
| Pantothenic acid | 0.84 | MG | — |
| Vitamin B-6 | 0.76 | MG | — |
| Folate, total | 169 | UG | — |
| Choline, total | 52 | MG | — |
| Choline, free | 6.9 | MG | — |
| Choline, from phosphocholine | 41.7 | MG | — |
| Choline, from phosphotidyl choline | 0.5 | MG | — |
| Choline, from glycerophosphocholine | 3 | MG | — |
| Betaine | 8.7 | MG | — |
| Vitamin A, RAE | 1 | UG | — |
| Carotene, beta | 10 | UG | — |
| Cryptoxanthin, beta | 1 | UG | — |
| Lutein + zeaxanthin | 42 | UG | — |
| Vitamin E (alpha-tocopherol) | 19.6 | MG | — |
| Tocopherol, beta | 0.99 | MG | — |
| Tocopherol, gamma | 0.97 | MG | — |
| Tocopherol, delta | 0.33 | MG | — |
| Tocotrienol, alpha | 0.05 | MG | — |
| Vitamin K (phylloquinone) | 1.2 | UG | — |
| Vitamin K (Dihydrophylloquinone) | 1.4 | UG | — |
| Fatty acids, total saturated | 5.36 | G | — |
| SFA 14:0 | 0.022 | G | — |
| SFA 15:0 | 0.009 | G | — |
| SFA 16:0 | 2.26 | G | — |
| SFA 17:0 | 0.026 | G | — |
| SFA 18:0 | 2.14 | G | — |
| SFA 20:0 | 0.182 | G | — |
| SFA 22:0 | 0.543 | G | — |
| SFA 24:0 | 0.184 | G | — |
| Fatty acids, total monounsaturated | 33.4 | G | — |
| MUFA 16:1 c | 0.029 | G | — |
| MUFA 17:1 | 0.026 | G | — |
| MUFA 17:1 c | 0.026 | G | — |
| MUFA 18:1 c | 33.2 | G | — |
| MUFA 20:1 c | 0.146 | G | — |
| MUFA 22:1 c | 0.002 | G | — |
| MUFA 22:1 n-9 | 0.002 | G | — |
| MUFA 24:1 c | 0.007 | G | — |
| Fatty acids, total polyunsaturated | 13 | G | — |
| PUFA 18:2 c | 13 | G | — |
| PUFA 18:2 n-6 c,c | 13 | G | — |
| PUFA 18:2 CLAs | 0.006 | G | — |
| PUFA 18:3 c | 0.061 | G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.059 | G | — |
| PUFA 18:3 n-6 c,c,c | 0.002 | G | — |
| PUFA 20:4 | 0.02 | G | — |
| PUFA 20:4c | 0.02 | G | — |
| PUFA 22:2 | 0.005 | G | — |
| Fatty acids, total trans | 0.297 | G | — |
| Fatty acids, total trans-monoenoic | 0.213 | G | — |
| TFA 18:1 t | 0.213 | G | — |
| Fatty acids, total trans-dienoic | 0.084 | G | — |
| TFA 18:2 t not further defined | 0.084 | G | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | cup | — | 127 g |
| 1 | — | — | 30 g |
Samples analyzed (6)
- SUNFLOWER SEEDS, DRY ROASTED, SALTED, STORE/OTHER
- SUNFLOWER SEEDS, DRY ROASTED, SALTED, PLANTERS
- SUNFLOWER SEEDS, DRY ROASTED, SALTED, STORE/OTHER
- SUNFLOWER SEEDS, DRY ROASTED, SALTED, STORE/OTHER
- SUNFLOWER SEEDS, DRY ROASTED, SALTED, STORE/OTHER
- SUNFLOWER SEEDS, DRY ROASTED, SALTED, STORE/OTHER
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.