Figs, dried, uncooked
Fruits and Fruit JuicesFDC ID 326905Published 2019-04-01
249 KCAL
Energy (per 100g)
3.3 G
Protein (per 100g)
0.92 G
Total lipid (fat) (per 100g)
63.9 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 66 market samples acquired between Jan 1, 2001 and Jul 30, 2012, from AR, IL, MO, NJ, PA, TN and 2 more.
63 nutrients were lab-analyzed rather than calculated. Recognized analytical techniques for each:
- WaterForced air, HPLC
- NitrogenCombustion, Kjeldahl
- Total lipid (fat)Acid hydrolysis, Base hydrolysis
- AshGravimetric
- Fiber, solubleEnzymatic-gravimetric, Enzymatic/gravimetric
- Fiber, insolubleEnzymatic-gravimetric
57 more nutrients
- SucroseGC, HPLC
- GlucoseGC, HPLC
- FructoseGC, HPLC
- LactoseGC, HPLC
- MaltoseGC, HPLC
- GalactoseGC, HPLC
- StarchEnzymatic-colorimetric, Enzymatic-spectrometric
- Calcium, CaAAS, ICP
- Iron, FeAAS, ICP
- Magnesium, MgAAS, ICP
- Phosphorus, PColorimetric, ICP
- Potassium, KAAS, AES
- Sodium, NaAAS, AES
- Zinc, ZnAAS, ICP
- Copper, CuAAS, ICP
- Manganese, MnAAS, ICP
- Selenium, SeAAS, Hydride generation
- Vitamin C, total ascorbic acidHPLC, Microfluorometric
- ThiaminFluorometric, HPLC
- RiboflavinFluorometric, HPLC
- NiacinColorimetric, HPLC
- Pantothenic acidHPLC, Microbiological
- Vitamin B-6HPLC-fluorimetric, LC
- Folate, totalMicrobiological, Single Enzyme
- Carotene, betaHPLC
- Carotene, alphaHPLC
- Cryptoxanthin, betaHPLC
- LycopeneHPLC
- Lutein + zeaxanthinHPLC
- Vitamin E (alpha-tocopherol)GC, HPLC
- Tocopherol, betaHPLC
- Tocopherol, gammaHPLC
- Tocopherol, deltaHPLC
- Tocotrienol, alphaHPLC
- Tocotrienol, betaHPLC
- Tocotrienol, gammaHPLC
- Tocotrienol, deltaHPLC
- Vitamin K (phylloquinone)HPLC
- Vitamin K (Dihydrophylloquinone)HPLC
- TryptophanAcid hydrolysis/IC, Alk. hydrolysis-HPLC
- ThreonineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- IsoleucineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- LeucineAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- LysineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- MethionineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- CystineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- PhenylalanineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- TyrosineAcid hydrolysis-HPLC, Acid hydrolysis/IC
- ValineAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- ArginineAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- HistidineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- AlanineAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- Aspartic acidAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- Glutamic acidAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- GlycineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- ProlineAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- SerineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
Notably high in
Figs, dried, uncooked ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Fiber, soluble1.5 G / 100g·foods high in Fiber, soluble →
- Fiber, insoluble8.3 G / 100g·foods high in Fiber, insoluble →
- Glucose24.8 G / 100g·foods high in Glucose →
- Fructose22.9 G / 100g·foods high in Fructose →
- Carbohydrate, by summation62.8 G / 100g·foods high in Carbohydrate, by summation →
- Sugars, Total NLEA47.9 G / 100g·foods high in Sugars, Total NLEA →
- Fiber, total dietary9.8 G / 100g·foods high in Fiber, total dietary →
Nutrients (61)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 30 | G | Analytical |
| Energy | 249 | KCAL | Calculated |
| Energy | 1,040 | kJ | Calculated |
| Nitrogen | 0.53 | G | Analytical |
| Protein | 3.3 | G | Calculated |
| Total lipid (fat) | 0.92 | G | Analytical |
| Ash | 1.86 | G | Analytical |
| Carbohydrate, by difference | 63.9 | G | Calculated |
| Carbohydrate, by summation | 62.8 | G | Summed |
| Fiber, total dietary | 9.8 | G | Summed |
| Fiber, soluble | 1.5 | G | Analytical |
| Fiber, insoluble | 8.3 | G | Analytical |
| Sugars, Total NLEA | 47.9 | G | Summed |
| Sucrose | 0.07 | G | Analytical |
| Glucose | 24.8 | G | Analytical |
| Fructose | 22.9 | G | Analytical |
| Galactose | 0.13 | G | Analytical |
| Starch | 5.07 | G | Analytical |
| Calcium, Ca | 162 | MG | Analytical |
| Iron, Fe | 2.03 | MG | Analytical |
| Magnesium, Mg | 67.6 | MG | Analytical |
| Phosphorus, P | 67 | MG | Analytical |
| Potassium, K | 680 | MG | Analytical |
| Sodium, Na | 10 | MG | Analytical |
| Zinc, Zn | 0.66 | MG | Analytical |
| Copper, Cu | 0.287 | MG | Analytical |
| Manganese, Mn | 0.51 | MG | Analytical |
| Selenium, Se | 0.6 | UG | Analytical |
| Vitamin C, total ascorbic acid | 1.2 | MG | Analytical |
| Thiamin | 0.085 | MG | Analytical |
| Riboflavin | 0.082 | MG | Analytical |
| Niacin | 0.619 | MG | Analytical |
| Pantothenic acid | 0.434 | MG | Analytical |
| Vitamin B-6 | 0.106 | MG | Analytical |
| Folate, total | 9 | UG | Analytical |
| Carotene, beta | 6 | UG | Analytical |
| Lutein + zeaxanthin | 32 | UG | Analytical |
| Vitamin E (alpha-tocopherol) | 0.36 | MG | Analytical |
| Tocopherol, beta | 0.01 | MG | Analytical |
| Tocopherol, gamma | 0.37 | MG | Analytical |
| Tocopherol, delta | 0.01 | MG | Analytical |
| Tocotrienol, alpha | 0.02 | MG | Analytical |
| Vitamin K (phylloquinone) | 15.6 | UG | Analytical |
| Tryptophan | 0.019 | G | Analytical |
| Threonine | 0.078 | G | Analytical |
| Isoleucine | 0.082 | G | Analytical |
| Leucine | 0.116 | G | Analytical |
| Lysine | 0.081 | G | Analytical |
| Methionine | 0.031 | G | Analytical |
| Cystine | 0.033 | G | Analytical |
| Phenylalanine | 0.069 | G | Analytical |
| Tyrosine | 0.037 | G | Analytical |
| Valine | 0.113 | G | Analytical |
| Arginine | 0.07 | G | Analytical |
| Histidine | 0.034 | G | Analytical |
| Alanine | 0.123 | G | Analytical |
| Aspartic acid | 0.618 | G | Analytical |
| Glutamic acid | 0.271 | G | Analytical |
| Glycine | 0.098 | G | Analytical |
| Proline | 0.556 | G | Analytical |
| Serine | 0.119 | G | Analytical |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | cup | — | 149 g |
| 1 | each | — | 8.4 g |
Samples analyzed (8)
- Figs, Mission, Dried, Region 3, Pure Composite, CY0100S
- Figs, Mission, Dried, Region 2, Pure Composite, CY0100R
- Figs, Pass 2, Region 1, Mixed Composite, CY010GQ
- Figs, Pass 2, Region 2, Pure Composite, CY010GR
- Figs, Mission, Dried, Region 4, Mixed Composite, CY0100T
- Figs, Pass 2, Region 4, Pure Composite, CY010GT
- Figs, Pass 2, Region 3, Pure Composite, CY010GS
- Figs, Mission, Dried, Region 1, Mixed Composite, CY0100Q
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.