Fiber, soluble
Measured in GNutrient #29517 measured values
Foods highest in Fiber, soluble
The full ranked list — top 25 and lowest 10 — is below, drawn live from 17 USDA measurements.
See all foods high in Fiber, soluble →Highest in Fiber, soluble
Top 13 foods and ingredients by Fiber, soluble, per 100g.
| # | Food or ingredient | Source | Per 100g (G) |
|---|---|---|---|
| 1 | Figs, dried, uncooked | Foundation Food | 1.5 |
| 2 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Foundation Food | 1.4 |
| 3 | Carrots, frozen, unprepared | Foundation Food | 1.4 |
| 4 | Strawberries, raw | Foundation Food | 0.7 |
| 5 | Kiwifruit, green, raw | Foundation Food | 0.7 |
| 6 | Nectarines, raw | Foundation Food | 0.6 |
| 7 | Peaches, yellow, raw | Foundation Food | 0.6 |
| 8 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Foundation Food | 0.3 |
| 9 | Melons, cantaloupe, raw | Foundation Food | 0.3 |
| 10 | Pears, raw, bartlett | Foundation Food | 0.3 |
| 11 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Foundation Food | 0.2 |
| 12 | Oranges, raw, navels | Foundation Food | 0.2 |
| 13 | Lettuce, cos or romaine, raw | Foundation Food | 0.1 |
Lowest in Fiber, soluble
The 4 lowest non-zero values on record, per 100g.
| # | Food or ingredient | Source | Per 100g (G) |
|---|---|---|---|
| 14 | Lettuce, cos or romaine, raw | Foundation Food | 0.1 |
| 15 | Melons, cantaloupe, raw | Foundation Food | 0.3 |
| 16 | Strawberries, raw | Foundation Food | 0.7 |
| 17 | Figs, dried, uncooked | Foundation Food | 1.5 |
Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.