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Beans, Dry, Carioca (0% moisture)

Legumes and Legume ProductsFDC ID 335433Published 2019-04-01
25.2 G
Protein (per 100g)
1.44 G
Total lipid (fat) (per 100g)

How this was measured

16 nutrients were lab-analyzed rather than calculated. Recognized analytical techniques for each:

  • WaterForced air, HPLC
  • ProteinCombustion
  • Total lipid (fat)Acid hydrolysis, Base hydrolysis
  • Fiber, total dietaryEnzymatic-gravimetric, Enzymatic-Gravimetric-LC
  • StarchEnzymatic-colorimetric, Enzymatic-spectrometric
  • Calcium, CaAAS, ICP
10 more nutrients
  • Iron, FeAAS, ICP
  • Magnesium, MgAAS, ICP
  • Phosphorus, PColorimetric, ICP
  • Potassium, KAAS, AES
  • Zinc, ZnAAS, ICP
  • Copper, CuAAS, ICP
  • Manganese, MnAAS, ICP
  • Nickel, NiICP, ICP-MS
  • Molybdenum, MoICP-MS
  • Cobalt, CoICP-MS

Read how USDA measures nutrient values →

Notably high in

Beans, Dry, Carioca (0% moisture) ranks in the top 10% of USDA Foundation Foods for these nutrients.

Nutrients (17)

NutrientAmount / 100gUnitDerivation
Protein25.2GAnalytical
Total lipid (fat)1.44GAnalytical
Fiber, total dietary4.5GAnalytical
Starch36GAnalytical
Calcium, Ca194MGAnalytical
Iron, Fe5.87MGAnalytical
Magnesium, Mg179MGAnalytical
Phosphorus, P535MGAnalytical
Potassium, K1,390MGAnalytical
Zinc, Zn3.36MGAnalytical
Copper, Cu1.04MGAnalytical
Manganese, Mn1.93MGAnalytical
Sulfur, S257MGAnalytical
Nickel, Ni177UGAnalytical
Molybdenum, Mo962UGAnalytical
Cobalt, Co39UGAnalytical
Boron, B1,160UGAnalytical

Samples analyzed (4)

  • Beans, Dry, Carioca, 11F-8001 (0% moisture)
  • Beans, Dry, Carioca, 11F-8104 (0% moisture)
  • Beans, Dry, Carioca, 217 (0% moisture)
  • Beans, Dry, Carioca, 622 (0% moisture)

Last verified against USDA FoodData Central — Foundation Foods.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.

Beans, Dry, Carioca (0% moisture) — nutrition facts | FoodData Explorer