Figs, dried, uncooked
Fruits and Fruit JuicesFDC ID 746768NDB #9094Published 2019-12-16
249 KCAL
Energy (per 100g)
3.3 G
Protein (per 100g)
0.92 G
Total lipid (fat) (per 100g)
63.9 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 66 market samples acquired between Jan 1, 2001 and Jul 30, 2012, from AR, IL, MO, NJ, PA, TN and 2 more.
Notably high in
Figs, dried, uncooked ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Fiber, soluble1.5 G / 100g·foods high in Fiber, soluble →
- Fiber, insoluble8.3 G / 100g·foods high in Fiber, insoluble →
- Glucose24.8 G / 100g·foods high in Glucose →
- Fructose22.9 G / 100g·foods high in Fructose →
- Carbohydrate, by summation62.8 G / 100g·foods high in Carbohydrate, by summation →
- Sugars, Total NLEA47.9 G / 100g·foods high in Sugars, Total NLEA →
- Fiber, total dietary9.8 G / 100g·foods high in Fiber, total dietary →
Nutrients (61)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 30 | G | — |
| Energy | 249 | KCAL | — |
| Energy | 1,040 | kJ | — |
| Nitrogen | 0.53 | G | — |
| Protein | 3.3 | G | — |
| Total lipid (fat) | 0.92 | G | — |
| Ash | 1.86 | G | — |
| Carbohydrate, by difference | 63.9 | G | — |
| Carbohydrate, by summation | 62.8 | G | — |
| Fiber, total dietary | 9.8 | G | — |
| Fiber, soluble | 1.5 | G | — |
| Fiber, insoluble | 8.3 | G | — |
| Sugars, Total NLEA | 47.9 | G | — |
| Sucrose | 0.07 | G | — |
| Glucose | 24.8 | G | — |
| Fructose | 22.9 | G | — |
| Galactose | 0.13 | G | — |
| Starch | 5.07 | G | — |
| Calcium, Ca | 162 | MG | — |
| Iron, Fe | 2.03 | MG | — |
| Magnesium, Mg | 67.6 | MG | — |
| Phosphorus, P | 67 | MG | — |
| Potassium, K | 680 | MG | — |
| Sodium, Na | 10 | MG | — |
| Zinc, Zn | 0.66 | MG | — |
| Copper, Cu | 0.287 | MG | — |
| Manganese, Mn | 0.51 | MG | — |
| Selenium, Se | 0.6 | UG | — |
| Vitamin C, total ascorbic acid | 1.2 | MG | — |
| Thiamin | 0.085 | MG | — |
| Riboflavin | 0.082 | MG | — |
| Niacin | 0.619 | MG | — |
| Pantothenic acid | 0.434 | MG | — |
| Vitamin B-6 | 0.106 | MG | — |
| Folate, total | 9 | UG | — |
| Carotene, beta | 6 | UG | — |
| Lutein + zeaxanthin | 32 | UG | — |
| Vitamin E (alpha-tocopherol) | 0.36 | MG | — |
| Tocopherol, beta | 0.01 | MG | — |
| Tocopherol, gamma | 0.37 | MG | — |
| Tocopherol, delta | 0.01 | MG | — |
| Tocotrienol, alpha | 0.02 | MG | — |
| Vitamin K (phylloquinone) | 15.6 | UG | — |
| Tryptophan | 0.019 | G | — |
| Threonine | 0.078 | G | — |
| Isoleucine | 0.082 | G | — |
| Leucine | 0.116 | G | — |
| Lysine | 0.081 | G | — |
| Methionine | 0.031 | G | — |
| Cystine | 0.033 | G | — |
| Phenylalanine | 0.069 | G | — |
| Tyrosine | 0.037 | G | — |
| Valine | 0.113 | G | — |
| Arginine | 0.07 | G | — |
| Histidine | 0.034 | G | — |
| Alanine | 0.123 | G | — |
| Aspartic acid | 0.618 | G | — |
| Glutamic acid | 0.271 | G | — |
| Glycine | 0.098 | G | — |
| Proline | 0.556 | G | — |
| Serine | 0.119 | G | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | cup | — | 149 g |
| 1 | — | — | 140 g |
| 1 | each | — | 8.4 g |
Samples analyzed (8)
- Figs, Mission, Dried, Region 3, Pure Composite, CY0100S
- Figs, Mission, Dried, Region 2, Pure Composite, CY0100R
- Figs, Pass 2, Region 1, Mixed Composite, CY010GQ
- Figs, Pass 2, Region 2, Pure Composite, CY010GR
- Figs, Mission, Dried, Region 4, Mixed Composite, CY0100T
- Figs, Pass 2, Region 4, Pure Composite, CY010GT
- Figs, Pass 2, Region 3, Pure Composite, CY010GS
- Figs, Mission, Dried, Region 1, Mixed Composite, CY0100Q
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.