Beans, Dry, Carioca (0% moisture)
Legumes and Legume ProductsFDC ID 747436NDB #16506Published 2019-12-16
25.2 G
Protein (per 100g)
1.44 G
Total lipid (fat) (per 100g)
Notably high in
Beans, Dry, Carioca (0% moisture) ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Molybdenum, Mo962 UG / 100g·foods high in Molybdenum, Mo →
- Sulfur, S257 MG / 100g·foods high in Sulfur, S →
- Iron, Fe5.87 MG / 100g·foods high in Iron, Fe →
- Copper, Cu1.04 MG / 100g·foods high in Copper, Cu →
- Protein25.2 G / 100g·foods high in Protein →
- Phosphorus, P535 MG / 100g·foods high in Phosphorus, P →
- Potassium, K1,390 MG / 100g·foods high in Potassium, K →
- Magnesium, Mg179 MG / 100g·foods high in Magnesium, Mg →
Nutrients (17)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Protein | 25.2 | G | — |
| Total lipid (fat) | 1.44 | G | — |
| Fiber, total dietary | 4.5 | G | — |
| Starch | 36 | G | — |
| Calcium, Ca | 194 | MG | — |
| Iron, Fe | 5.87 | MG | — |
| Magnesium, Mg | 179 | MG | — |
| Phosphorus, P | 535 | MG | — |
| Potassium, K | 1,390 | MG | — |
| Zinc, Zn | 3.36 | MG | — |
| Copper, Cu | 1.04 | MG | — |
| Manganese, Mn | 1.93 | MG | — |
| Sulfur, S | 257 | MG | — |
| Nickel, Ni | 177 | UG | — |
| Molybdenum, Mo | 962 | UG | — |
| Cobalt, Co | 39 | UG | — |
| Boron, B | 1,160 | UG | — |
Samples analyzed (4)
- Beans, Dry, Carioca, 11F-8001 (0% moisture)
- Beans, Dry, Carioca, 11F-8104 (0% moisture)
- Beans, Dry, Carioca, 217 (0% moisture)
- Beans, Dry, Carioca, 622 (0% moisture)
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.