Oil, olive, extra virgin
Fats and OilsFDC ID 748608NDB #4063Published 2019-12-16
How this was measured
This value is aggregated from 36 market samples acquired between Jun 20, 2019 and Aug 27, 2019, from CA, MD, NY, VA.
Brands sampled: NOB HILL, HARRIS TEETER***, SUNNY SELECT**, RALEYS, STAR, REGULAR, SHOPPERS FOOD WAREHOUSE (ESSENTIAL EVERYDAY), WEGMANS***, WEIS, …
Notably high in
Oil, olive, extra virgin ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Fatty acids, total monounsaturated69.2 G / 100g·foods high in Fatty acids, total monounsaturated →
- MUFA 18:1 c67.8 G / 100g·foods high in MUFA 18:1 c →
- SFA 16:012.1 G / 100g·foods high in SFA 16:0 →
- Total fat (NLEA)93.7 G / 100g·foods high in Total fat (NLEA) →
- MUFA 16:1 c1.03 G / 100g·foods high in MUFA 16:1 c →
- SFA 20:00.411 G / 100g·foods high in SFA 20:0 →
- PUFA 18:3 n-3 c,c,c (ALA)0.651 G / 100g·foods high in PUFA 18:3 n-3 c,c,c (ALA) →
Nutrients (26)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Total fat (NLEA) | 93.7 | G | — |
| Fatty acids, total saturated | 15.4 | G | — |
| SFA 14:0 | 0.013 | G | — |
| SFA 15:0 | 0.006 | G | — |
| SFA 16:0 | 12.1 | G | — |
| SFA 17:0 | 0.081 | G | — |
| SFA 18:0 | 2.59 | G | — |
| SFA 20:0 | 0.411 | G | — |
| SFA 21:0 | 0.014 | G | — |
| SFA 22:0 | 0.118 | G | — |
| SFA 24:0 | 0.062 | G | — |
| Fatty acids, total monounsaturated | 69.2 | G | — |
| MUFA 16:1 c | 1.03 | G | — |
| MUFA 18:1 c | 67.8 | G | — |
| MUFA 20:1 c | 0.276 | G | — |
| Fatty acids, total polyunsaturated | 9.07 | G | — |
| PUFA 18:2 c | 8.4 | G | — |
| PUFA 18:2 n-6 c,c | 8.4 | G | — |
| PUFA 18:3 c | 0.651 | G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.651 | G | — |
| Stigmasterol | 1.02 | MG | — |
| Campesterol | 5.68 | MG | — |
| Beta-sitosterol | 126 | MG | — |
| Beta-sitostanol | 2.55 | MG | — |
| Delta-5-avenasterol | 23.1 | MG | — |
| Phytosterols, other | 26.9 | MG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 100 | milliliter | — | 90.7 g |
Samples analyzed (36)
- OLIVE OIL, EXTRA VIRGIN
- OLIVE OIL, EXTRA VIRGIN
- OLIVE OIL, EXTRA VIRGIN
- OLIVE OIL, EXTRA VIRGIN
- OLIVE OIL, EXTRA VIRGIN
- OLIVE OIL, EXTRA VIRGIN
- OLIVE OIL, EXTRA VIRGIN
- OLIVE OIL, EXTRA VIRGIN
- OLIVE OIL, EXTRA VIRGIN
- OLIVE OIL, EXTRA VIRGIN
- OLIVE OIL, EXTRA VIRGIN
- OLIVE OIL, EXTRA VIRGIN
- OLIVE OIL, EXTRA VIRGIN
- OLIVE OIL, EXTRA VIRGIN
- OLIVE OIL, EXTRA VIRGIN
- OLIVE OIL, EXTRA VIRGIN
- OLIVE OIL, EXTRA VIRGIN
- OLIVE OIL, EXTRA VIRGIN
- OLIVE OIL, EXTRA VIRGIN
- OLIVE OIL, EXTRA VIRGIN
- OLIVE OIL, EXTRA VIRGIN
- OLIVE OIL, EXTRA VIRGIN
- OLIVE OIL, EXTRA VIRGIN
- OLIVE OIL, EXTRA VIRGIN
- OLIVE OIL, EXTRA VIRGIN
- OLIVE OIL, EXTRA VIRGIN
- OLIVE OIL, EXTRA VIRGIN
- OLIVE OIL, EXTRA VIRGIN
- OLIVE OIL, EXTRA VIRGIN
- OLIVE OIL, EXTRA VIRGIN
- OLIVE OIL, EXTRA VIRGIN
- OLIVE OIL, EXTRA VIRGIN
- OLIVE OIL, EXTRA VIRGIN
- OLIVE OIL, EXTRA VIRGIN
- OLIVE OIL, EXTRA VIRGIN
- OLIVE OIL, EXTRA VIRGIN
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.