Foods high in SFA 20:0
Every food and ingredient below is ranked by measured SFA 20:0 content per 100 g, drawn live from 97 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.
Top 25 foods highest in SFA 20:0
Ranked by SFA 20:0 per 100g, across Foundation Foods and FNDDS ingredients.
Lowest in SFA 20:0
For contrast — the 10 lowest non-zero values on record, per 100g.
| # | Food or ingredient | Source | Per 100g (G) |
|---|---|---|---|
| 88 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Foundation Food | 0.001 |
| 89 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Foundation Food | 0.001 |
| 90 | Lunchmeat, chicken breast, sliced | Foundation Food | 0.0012 |
| 91 | Baked beans, Original, canned, with pork | Foundation Food | 0.0013 |
| 92 | Beans, baked, canned, vegetarian | Foundation Food | 0.0013 |
| 93 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Foundation Food | 0.002 |
| 94 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Foundation Food | 0.002 |
| 95 | Fish, tuna, light, canned in water, drained solids | Foundation Food | 0.002 |
| 96 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Foundation Food | 0.002 |
| 97 | Broccoli, raw | Foundation Food | 0.002 |
More on SFA 20:0
What SFA 20:0 is, how it is measured, and where these values come from.
SFA 20:0 nutrient reference →Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.