Foods high in PUFA 18:3 n-3 c,c,c (ALA)
Every food and ingredient below is ranked by measured PUFA 18:3 n-3 c,c,c (ALA) content per 100 g, drawn live from 87 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.
Top 25 foods highest in PUFA 18:3 n-3 c,c,c (ALA)
Ranked by PUFA 18:3 n-3 c,c,c (ALA) per 100g, across Foundation Foods and FNDDS ingredients.
Lowest in PUFA 18:3 n-3 c,c,c (ALA)
For contrast — the 10 lowest non-zero values on record, per 100g.
| # | Food or ingredient | Source | Per 100g (G) |
|---|---|---|---|
| 78 | Almond milk, unsweetened, plain, shelf stable | Foundation Food | 0.0006 |
| 79 | Fish, pollock, raw | Foundation Food | 0.001 |
| 80 | Yogurt, Greek, plain, nonfat | Foundation Food | 0.001 |
| 81 | Fish, tuna, light, canned in water, drained solids | Foundation Food | 0.002 |
| 82 | Fish, haddock, raw | Foundation Food | 0.002 |
| 83 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Foundation Food | 0.003 |
| 84 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Foundation Food | 0.004 |
| 85 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Foundation Food | 0.005 |
| 86 | Yogurt, Greek, strawberry, nonfat | Foundation Food | 0.006 |
| 87 | Cheese, cottage, lowfat, 2% milkfat | Foundation Food | 0.007 |
More on PUFA 18:3 n-3 c,c,c (ALA)
What PUFA 18:3 n-3 c,c,c (ALA) is, how it is measured, and where these values come from.
PUFA 18:3 n-3 c,c,c (ALA) nutrient reference →Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.