Foods high in MUFA 18:1 c

Every food and ingredient below is ranked by measured MUFA 18:1 c content per 100 g, drawn live from 100 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in MUFA 18:1 c

Ranked by MUFA 18:1 c per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (G)
1	Oil, safflower	Foundation Food	71
2	Oil, olive, extra virgin	Foundation Food	67.8
3	Oil, olive, extra light	Foundation Food	65
4	Oil, sunflower	Foundation Food	62.9
5	Oil, canola	Foundation Food	60.3
6	Oil, peanut	Foundation Food	55.4
7	Almond butter, creamy	Foundation Food	34.3
8	Nuts, almonds, dry roasted, with salt added	Foundation Food	33.8
9	Seeds, sunflower seed kernels, dry roasted, with salt added	Foundation Food	33.2
10	Peanut butter, creamy	Foundation Food	29.8
11	Oil, corn	Foundation Food	27.2
12	Peanut butter, smooth style, with salt	Foundation Food	24.7
13	Sesame butter, creamy	Foundation Food	22.4
14	Oil, soybean	Foundation Food	21.4
15	Butter, stick, salted	Foundation Food	15
16	Pork, cured, bacon, cooked, restaurant	Foundation Food	14.6
17	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Foundation Food	11
18	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Foundation Food	10.8
19	Sausage, Italian, pork, mild, cooked, pan-fried	Foundation Food	10.7
20	Frankfurter, beef, unheated	Foundation Food	10.4
21	Olives, green, Manzanilla, stuffed with pimiento	Foundation Food	8.64
22	Cheese, cheddar	Foundation Food	6.59
23	Cheese, pasteurized process, American, vitamin D fortified	Foundation Food	6.38
24	Cheese, swiss	Foundation Food	6.37
25	Oil, coconut	Foundation Food	6.25

Lowest in MUFA 18:1 c

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (G)
91	Broccoli, raw	Foundation Food	0.01
92	Fish, cod, Atlantic, wild caught, raw	Foundation Food	0.012
93	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Foundation Food	0.017
94	Yogurt, Greek, strawberry, nonfat	Foundation Food	0.027
95	Fish, haddock, raw	Foundation Food	0.036
96	Yogurt, Greek, plain, nonfat	Foundation Food	0.039
97	Fish, pollock, raw	Foundation Food	0.048
98	Fish, tuna, light, canned in water, drained solids	Foundation Food	0.086
99	Alaska Pollock, raw	Foundation Food	0.1347
100	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Foundation Food	0.187

More on MUFA 18:1 c

What MUFA 18:1 c is, how it is measured, and where these values come from.

MUFA 18:1 c nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.