PUFA 18:3 n-3 c,c,c (ALA)

Measured in GNutrient #85187 measured values

Foods highest in PUFA 18:3 n-3 c,c,c (ALA)

The full ranked list — top 25 and lowest 10 — is below, drawn live from 87 USDA measurements.

Top 25 foods and ingredients by PUFA 18:3 n-3 c,c,c (ALA), per 100g.

#	Food or ingredient	Source	Per 100g (G)
1	Flaxseed, ground	Foundation Food	19.4
2	Oil, canola	Foundation Food	7.45
3	Oil, soybean	Foundation Food	6.62
4	Oil, corn	Foundation Food	1.04
5	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Foundation Food	0.859
6	Restaurant, Chinese, sweet and sour pork	Foundation Food	0.785
7	Oil, olive, extra virgin	Foundation Food	0.651
8	Hummus, commercial	Foundation Food	0.637
9	Cookies, oatmeal, soft, with raisins	Foundation Food	0.632
10	Oil, olive, extra light	Foundation Food	0.607
11	Fish, salmon, Atlantic, farm raised, raw	Foundation Food	0.541
12	Mustard, prepared, yellow	Foundation Food	0.444
13	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Foundation Food	0.329
14	Oil, peanut	Foundation Food	0.318
15	Butter, stick, salted	Foundation Food	0.308
16	Sesame butter, creamy	Foundation Food	0.25
17	Pork, cured, bacon, cooked, restaurant	Foundation Food	0.227
18	Bread, white, commercially prepared	Foundation Food	0.2
19	Sausage, turkey, breakfast links, mild, raw	Foundation Food	0.186
20	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Foundation Food	0.184
21	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Foundation Food	0.175
22	Sausage, Italian, pork, mild, cooked, pan-fried	Foundation Food	0.175
23	Soy milk, unsweetened, plain, shelf stable	Foundation Food	0.1664
24	Oil, sunflower	Foundation Food	0.163
25	Oil, safflower	Foundation Food	0.15

The 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (G)
78	Almond milk, unsweetened, plain, shelf stable	Foundation Food	0.0006
79	Fish, pollock, raw	Foundation Food	0.001
80	Yogurt, Greek, plain, nonfat	Foundation Food	0.001
81	Fish, tuna, light, canned in water, drained solids	Foundation Food	0.002
82	Fish, haddock, raw	Foundation Food	0.002
83	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Foundation Food	0.003
84	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Foundation Food	0.004
85	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Foundation Food	0.005
86	Yogurt, Greek, strawberry, nonfat	Foundation Food	0.006
87	Cheese, cottage, lowfat, 2% milkfat	Foundation Food	0.007

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.