Foods high in Total fat (NLEA)

Every food and ingredient below is ranked by measured Total fat (NLEA) content per 100 g, drawn live from 91 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in Total fat (NLEA)

Ranked by Total fat (NLEA) per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (G)
1	Oil, soybean	Foundation Food	94.6
2	Oil, canola	Foundation Food	94.5
3	Oil, corn	Foundation Food	94
4	Oil, olive, extra virgin	Foundation Food	93.7
5	Oil, peanut	Foundation Food	93.4
6	Oil, sunflower	Foundation Food	93.2
7	Oil, safflower	Foundation Food	93.2
8	Oil, olive, extra light	Foundation Food	92.9
9	Oil, coconut	Foundation Food	90.5
10	Butter, stick, salted	Foundation Food	65
11	Nuts, almonds, dry roasted, with salt added	Foundation Food	53.4
12	Seeds, sunflower seed kernels, dry roasted, with salt added	Foundation Food	52.1
13	Peanut butter, smooth style, with salt	Foundation Food	47.9
14	Pork, cured, bacon, cooked, restaurant	Foundation Food	34.6
15	Cheese, cheddar	Foundation Food	29
16	Cheese, pasteurized process, American, vitamin D fortified	Foundation Food	27.6
17	Cheese, swiss	Foundation Food	27.6
18	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Foundation Food	27.1
19	Cheese, American, restaurant	Foundation Food	26.6
20	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Foundation Food	26
21	Frankfurter, beef, unheated	Foundation Food	26
22	Sausage, Italian, pork, mild, cooked, pan-fried	Foundation Food	25.8
23	Cheese, parmesan, grated	Foundation Food	24
24	Cheese, dry white, queso seco	Foundation Food	21.4
25	Cheese, mozzarella, low moisture, part-skim	Foundation Food	17.8

Lowest in Total fat (NLEA)

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (G)
82	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Foundation Food	0.07
83	Broccoli, raw	Foundation Food	0.07
84	Nectarines, raw	Foundation Food	0.13
85	Yogurt, Greek, strawberry, nonfat	Foundation Food	0.15
86	Strawberries, raw	Foundation Food	0.17
87	Yogurt, Greek, plain, nonfat	Foundation Food	0.17
88	Fish, haddock, raw	Foundation Food	0.32
89	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Foundation Food	0.33
90	Carrots, frozen, unprepared	Foundation Food	0.33
91	Fish, pollock, raw	Foundation Food	0.4

More on Total fat (NLEA)

What Total fat (NLEA) is, how it is measured, and where these values come from.

Total fat (NLEA) nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.