🥗 FoodData Explorer

Flour, pastry, unenriched, unbleached

Ingredient code 100256

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (37)

28 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water11.9GFoundation
Energy359KCALFoundation
Protein8.75GFoundation
Total lipid (fat)1.64GFoundation
Carbohydrate, by difference77.2GFoundation
Fiber, total dietary1.7GSR Legacy code 20084
Sugars, Total0.31GSR Legacy code 20084
Calcium, Ca17MGFoundation
Iron, Fe0.87MGFoundation
Magnesium, Mg22MGFoundation
Phosphorus, P102MGFoundation
Potassium, K142MGFoundation
Sodium, Na1MGFoundation
Zinc, Zn0.74MGFoundation
Copper, Cu0.159MGFoundation
Selenium, Se5UGFoundation
Thiamin0.146MGFoundation
Niacin0.988MGFoundation
Vitamin B-60.065MGFoundation
Folate, total186UGSR Legacy code 20084
Folic acid138UGSR Legacy code 20084
Folate, food47UGSR Legacy code 20084
Folate, DFE282UGSR Legacy code 20084
Choline, total10.4MGSR Legacy code 20084
Lutein + zeaxanthin3UGSR Legacy code 20084
Vitamin E (alpha-tocopherol)0.02MGSR Legacy code 20084
Vitamin K (phylloquinone)0.3UGSR Legacy code 20084
Fatty acids, total saturated0.127GSR Legacy code 20084
SFA 14:00.001GSR Legacy code 20084
SFA 16:00.114GSR Legacy code 20084
SFA 18:00.005GSR Legacy code 20084
Fatty acids, total monounsaturated0.073GSR Legacy code 20084
MUFA 16:10.003GSR Legacy code 20084
MUFA 18:10.07GSR Legacy code 20084
Fatty acids, total polyunsaturated0.379GSR Legacy code 20084
PUFA 18:20.357GSR Legacy code 20084
PUFA 18:30.022GSR Legacy code 20084

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.