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Pork, fresh, loin, tenderloin, separable lean only, raw

Ingredient code 10060

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (34)

31 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water76GSR Legacy
Energy109KCALSR Legacy
Protein20.95GSR Legacy
Total lipid (fat)2.17GSR Legacy
Calcium, Ca5MGSR Legacy
Iron, Fe0.98MGSR Legacy
Magnesium, Mg27MGSR Legacy
Phosphorus, P247MGSR Legacy
Potassium, K399MGSR Legacy
Sodium, Na53MGSR Legacy
Zinc, Zn1.89MGSR Legacy
Copper, Cu0.09MGSR Legacy
Selenium, Se30.8UGSR Legacy
Thiamin0.998MGSR Legacy
Riboflavin0.342MGSR Legacy
Niacin6.684MGSR Legacy
Vitamin B-60.777MGSR Legacy
Choline, total80.8MGSR Legacy
Vitamin B-120.51UGSR Legacy
Vitamin E (alpha-tocopherol)0.22MGSR Legacy
Vitamin D (D2 + D3)0.2UGSR Legacy
Fatty acids, total saturated0.698GSR Legacy
SFA 14:00.022GSR Legacy
SFA 16:00.432GSR Legacy
SFA 18:00.241GSR Legacy
Fatty acids, total monounsaturated0.792GSR Legacy
MUFA 16:10.049GSR Legacy
MUFA 18:10.732GSR Legacy
MUFA 20:10.011GSR Legacy
Fatty acids, total polyunsaturated0.367GSR Legacy
PUFA 18:20.3GSR Legacy
PUFA 18:30.008GSR Legacy
PUFA 20:40.052GSR Legacy
Cholesterol65MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.