🥗 FoodData Explorer

Pork, fresh, loin, tenderloin, separable lean only, raw

Ingredient code 10060

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water76GSR Legacy
Energy109KCALSR Legacy
Protein20.95GSR Legacy
Total lipid (fat)2.17GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca5MGSR Legacy
Iron, Fe0.98MGSR Legacy
Magnesium, Mg27MGSR Legacy
Phosphorus, P247MGSR Legacy
Potassium, K399MGSR Legacy
Sodium, Na53MGSR Legacy
Zinc, Zn1.89MGSR Legacy
Copper, Cu0.09MGSR Legacy
Selenium, Se30.8UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.998MGSR Legacy
Riboflavin0.342MGSR Legacy
Niacin6.684MGSR Legacy
Vitamin B-60.777MGSR Legacy
Folate, total0UGSR Legacy
Folic acid0UGSR Legacy
Folate, food0UGSR Legacy
Folate, DFE0UGSR Legacy
Choline, total80.8MGSR Legacy
Vitamin B-120.51UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.22MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.2UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated0.698GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.022GSR Legacy
SFA 16:00.432GSR Legacy
SFA 18:00.241GSR Legacy
Fatty acids, total monounsaturated0.792GSR Legacy
MUFA 16:10.049GSR Legacy
MUFA 18:10.732GSR Legacy
MUFA 20:10.011GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.367GSR Legacy
PUFA 18:20.3GSR Legacy
PUFA 18:30.008GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.052GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol65MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.