🥗 FoodData Explorer

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted

Ingredient code 10061

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water69.45GSR Legacy
Energy143KCALSR Legacy
Protein26.17GSR Legacy
Total lipid (fat)3.51GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca6MGSR Legacy
Iron, Fe1.15MGSR Legacy
Magnesium, Mg29MGSR Legacy
Phosphorus, P267MGSR Legacy
Potassium, K421MGSR Legacy
Sodium, Na57MGSR Legacy
Zinc, Zn2.42MGSR Legacy
Copper, Cu0.111MGSR Legacy
Selenium, Se38.2UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.95MGSR Legacy
Riboflavin0.387MGSR Legacy
Niacin7.432MGSR Legacy
Vitamin B-60.739MGSR Legacy
Folate, total0UGSR Legacy
Folic acid0UGSR Legacy
Folate, food0UGSR Legacy
Folate, DFE0UGSR Legacy
Choline, total88.9MGSR Legacy
Vitamin B-120.57UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.08MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.2UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated1.198GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.039GSR Legacy
SFA 16:00.735GSR Legacy
SFA 18:00.411GSR Legacy
Fatty acids, total monounsaturated1.334GSR Legacy
MUFA 16:10.08GSR Legacy
MUFA 18:11.234GSR Legacy
MUFA 20:10.02GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.506GSR Legacy
PUFA 18:20.423GSR Legacy
PUFA 18:30.013GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.057GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol73MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.