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Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted

Ingredient code 10061

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (34)

31 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water69.45GSR Legacy
Energy143KCALSR Legacy
Protein26.17GSR Legacy
Total lipid (fat)3.51GSR Legacy
Calcium, Ca6MGSR Legacy
Iron, Fe1.15MGSR Legacy
Magnesium, Mg29MGSR Legacy
Phosphorus, P267MGSR Legacy
Potassium, K421MGSR Legacy
Sodium, Na57MGSR Legacy
Zinc, Zn2.42MGSR Legacy
Copper, Cu0.111MGSR Legacy
Selenium, Se38.2UGSR Legacy
Thiamin0.95MGSR Legacy
Riboflavin0.387MGSR Legacy
Niacin7.432MGSR Legacy
Vitamin B-60.739MGSR Legacy
Choline, total88.9MGSR Legacy
Vitamin B-120.57UGSR Legacy
Vitamin E (alpha-tocopherol)0.08MGSR Legacy
Vitamin D (D2 + D3)0.2UGSR Legacy
Fatty acids, total saturated1.198GSR Legacy
SFA 14:00.039GSR Legacy
SFA 16:00.735GSR Legacy
SFA 18:00.411GSR Legacy
Fatty acids, total monounsaturated1.334GSR Legacy
MUFA 16:10.08GSR Legacy
MUFA 18:11.234GSR Legacy
MUFA 20:10.02GSR Legacy
Fatty acids, total polyunsaturated0.506GSR Legacy
PUFA 18:20.423GSR Legacy
PUFA 18:30.013GSR Legacy
PUFA 20:40.057GSR Legacy
Cholesterol73MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.