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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

Ingredient code 10068

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (36)

29 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water65.11GSR Legacy
Energy173KCALSR Legacy
Protein27.58GSR Legacy
Total lipid (fat)6.08GSR Legacy
Calcium, Ca5MGSR Legacy
Iron, Fe0.63MGSR Legacy
Magnesium, Mg27MGSR Legacy
Phosphorus, P237MGSR Legacy
Potassium, K367MGSR Legacy
Sodium, Na45MGSR Legacy
Zinc, Zn2.15MGSR Legacy
Copper, Cu0.083MGSR Legacy
Selenium, Se45.3UGSR Legacy
Thiamin0.658MGSR Legacy
Riboflavin0.195MGSR Legacy
Niacin8.512MGSR Legacy
Vitamin B-60.722MGSR Legacy
Choline, total78.3MGSR Legacy
Vitamin B-120.56UGSR Legacy
Vitamin E (alpha-tocopherol)0.1MGSR Legacy
Vitamin D (D2 + D3)0.6UGSR Legacy
Fatty acids, total saturated2.077GSR Legacy
SFA 10:00.003GSR Legacy
SFA 12:00.002GSR Legacy
SFA 14:00.077GSR Legacy
SFA 16:01.317GSR Legacy
SFA 18:00.658GSR Legacy
Fatty acids, total monounsaturated2.651GSR Legacy
MUFA 16:10.171GSR Legacy
MUFA 18:12.437GSR Legacy
MUFA 20:10.04GSR Legacy
Fatty acids, total polyunsaturated0.605GSR Legacy
PUFA 18:20.508GSR Legacy
PUFA 18:30.02GSR Legacy
PUFA 20:40.059GSR Legacy
Cholesterol72MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.