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Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted

Ingredient code 10069

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (35)

30 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water65.6GSR Legacy
Energy173KCALSR Legacy
Protein27.23GSR Legacy
Total lipid (fat)6.28GSR Legacy
Calcium, Ca6MGSR Legacy
Iron, Fe0.64MGSR Legacy
Magnesium, Mg26MGSR Legacy
Phosphorus, P227MGSR Legacy
Potassium, K357MGSR Legacy
Sodium, Na47MGSR Legacy
Zinc, Zn2.16MGSR Legacy
Copper, Cu0.079MGSR Legacy
Selenium, Se35.8UGSR Legacy
Thiamin0.561MGSR Legacy
Riboflavin0.237MGSR Legacy
Niacin7.277MGSR Legacy
Vitamin B-60.713MGSR Legacy
Choline, total77.3MGSR Legacy
Vitamin B-120.55UGSR Legacy
Vitamin E (alpha-tocopherol)0.1MGSR Legacy
Vitamin D (D2 + D3)0.4UGSR Legacy
Fatty acids, total saturated1.927GSR Legacy
SFA 10:00.002GSR Legacy
SFA 14:00.069GSR Legacy
SFA 16:01.208GSR Legacy
SFA 18:00.625GSR Legacy
Fatty acids, total monounsaturated2.464GSR Legacy
MUFA 16:10.145GSR Legacy
MUFA 18:12.279GSR Legacy
MUFA 20:10.038GSR Legacy
Fatty acids, total polyunsaturated0.631GSR Legacy
PUFA 18:20.539GSR Legacy
PUFA 18:30.02GSR Legacy
PUFA 20:40.052GSR Legacy
Cholesterol79MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.