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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

Ingredient code 10085

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water58GSR Legacy
Energy233KCALSR Legacy
Protein26.57GSR Legacy
Total lipid (fat)13.2GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca25MGSR Legacy
Iron, Fe1.85MGSR Legacy
Magnesium, Mg24MGSR Legacy
Phosphorus, P217MGSR Legacy
Potassium, K318MGSR Legacy
Sodium, Na60MGSR Legacy
Zinc, Zn5.2MGSR Legacy
Copper, Cu0.137MGSR Legacy
Selenium, Se45UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.526MGSR Legacy
Riboflavin0.388MGSR Legacy
Niacin3.935MGSR Legacy
Vitamin B-60.47MGSR Legacy
Folate, total0UGSR Legacy
Folic acid0UGSR Legacy
Folate, food0UGSR Legacy
Folate, DFE0UGSR Legacy
Choline, total108.7MGSR Legacy
Vitamin B-120.9UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.11MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)1.1UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated5.023GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.014GSR Legacy
SFA 12:00.011GSR Legacy
SFA 14:00.168GSR Legacy
SFA 16:03.051GSR Legacy
SFA 18:01.716GSR Legacy
Fatty acids, total monounsaturated6.199GSR Legacy
MUFA 16:10.333GSR Legacy
MUFA 18:15.77GSR Legacy
MUFA 20:10.097GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.402GSR Legacy
PUFA 18:21.204GSR Legacy
PUFA 18:30.048GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.094GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol100MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.