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Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Ingredient code 10136

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (37)

28 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water64.54GSR Legacy
Energy178KCALSR Legacy
Protein22.62GSR Legacy
Total lipid (fat)9.02GSR Legacy
Calcium, Ca8MGSR Legacy
Iron, Fe1.34MGSR Legacy
Magnesium, Mg22MGSR Legacy
Phosphorus, P281MGSR Legacy
Potassium, K409MGSR Legacy
Sodium, Na1,500MGSR Legacy
Zinc, Zn2.47MGSR Legacy
Copper, Cu0.145MGSR Legacy
Selenium, Se19.8UGSR Legacy
Thiamin0.73MGSR Legacy
Riboflavin0.33MGSR Legacy
Niacin6.15MGSR Legacy
Vitamin B-60.31MGSR Legacy
Folate, total3UGSR Legacy
Folate, food3UGSR Legacy
Folate, DFE3UGSR Legacy
Choline, total88.4MGSR Legacy
Vitamin B-120.7UGSR Legacy
Vitamin E (alpha-tocopherol)0.31MGSR Legacy
Vitamin D (D2 + D3)0.8UGSR Legacy
Fatty acids, total saturated3.12GSR Legacy
SFA 10:00.03GSR Legacy
SFA 12:00.02GSR Legacy
SFA 14:00.15GSR Legacy
SFA 16:01.86GSR Legacy
SFA 18:01.05GSR Legacy
Fatty acids, total monounsaturated4.44GSR Legacy
MUFA 16:10.45GSR Legacy
MUFA 18:14GSR Legacy
Fatty acids, total polyunsaturated1.41GSR Legacy
PUFA 18:21.17GSR Legacy
PUFA 18:30.24GSR Legacy
Cholesterol59MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.