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Pork, cured, ham, center slice, country-style, separable lean only, raw

Ingredient code 10141

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water55.93GSR Legacy
Energy195KCALSR Legacy
Protein27.8GSR Legacy
Total lipid (fat)8.32GSR Legacy
Carbohydrate, by difference0.3GSR Legacy
Calcium, Ca10MGSR Legacy
Iron, Fe1.11MGSR Legacy
Magnesium, Mg25MGSR Legacy
Phosphorus, P318MGSR Legacy
Potassium, K510MGSR Legacy
Sodium, Na2,695MGSR Legacy
Zinc, Zn2.81MGSR Legacy
Copper, Cu0.108MGSR Legacy
Selenium, Se25.8UGSR Legacy
Thiamin0.567MGSR Legacy
Riboflavin0.242MGSR Legacy
Niacin3.881MGSR Legacy
Vitamin B-60.42MGSR Legacy
Folate, total5UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total105.5MGSR Legacy
Vitamin B-120.88UGSR Legacy
Vitamin E (alpha-tocopherol)0.28MGSR Legacy
Vitamin D (D2 + D3)0.9UGSR Legacy
Fatty acids, total saturated2.78GSR Legacy
SFA 10:00.03GSR Legacy
SFA 12:00.02GSR Legacy
SFA 14:00.11GSR Legacy
SFA 16:01.76GSR Legacy
SFA 18:00.86GSR Legacy
Fatty acids, total monounsaturated3.821GSR Legacy
MUFA 16:10.32GSR Legacy
MUFA 18:13.501GSR Legacy
Fatty acids, total polyunsaturated0.97GSR Legacy
PUFA 18:20.77GSR Legacy
PUFA 18:30.09GSR Legacy
PUFA 20:40.11GSR Legacy
Cholesterol70MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.