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Pork, cured, ham, whole, separable lean only, roasted

Ingredient code 10153

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water65.78GSR Legacy
Energy157KCALSR Legacy
Protein25.05GSR Legacy
Total lipid (fat)5.5GSR Legacy
Calcium, Ca7MGSR Legacy
Iron, Fe0.94MGSR Legacy
Magnesium, Mg22MGSR Legacy
Phosphorus, P227MGSR Legacy
Potassium, K316MGSR Legacy
Sodium, Na1,327MGSR Legacy
Zinc, Zn2.57MGSR Legacy
Copper, Cu0.087MGSR Legacy
Selenium, Se25.4UGSR Legacy
Thiamin0.68MGSR Legacy
Riboflavin0.254MGSR Legacy
Niacin5.02MGSR Legacy
Vitamin B-60.47MGSR Legacy
Folate, total4UGSR Legacy
Folate, food4UGSR Legacy
Folate, DFE4UGSR Legacy
Choline, total101.9MGSR Legacy
Vitamin B-120.7UGSR Legacy
Vitamin E (alpha-tocopherol)0.26MGSR Legacy
Vitamin D (D2 + D3)0.9UGSR Legacy
Fatty acids, total saturated1.84GSR Legacy
SFA 10:00.02GSR Legacy
SFA 12:00.02GSR Legacy
SFA 14:00.07GSR Legacy
SFA 16:01.17GSR Legacy
SFA 18:00.56GSR Legacy
Fatty acids, total monounsaturated2.53GSR Legacy
MUFA 16:10.21GSR Legacy
MUFA 18:12.32GSR Legacy
Fatty acids, total polyunsaturated0.63GSR Legacy
PUFA 18:20.5GSR Legacy
PUFA 18:30.06GSR Legacy
PUFA 20:40.07GSR Legacy
Cholesterol55MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.