🥗 FoodData Explorer

Pork, cured, salt pork, raw

Ingredient code 10165

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (36)

29 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water11GSR Legacy
Energy748KCALSR Legacy
Protein5.05GSR Legacy
Total lipid (fat)80.5GSR Legacy
Calcium, Ca6MGSR Legacy
Iron, Fe0.44MGSR Legacy
Magnesium, Mg7MGSR Legacy
Phosphorus, P52MGSR Legacy
Potassium, K66MGSR Legacy
Sodium, Na2,684MGSR Legacy
Zinc, Zn0.9MGSR Legacy
Copper, Cu0.05MGSR Legacy
Selenium, Se5.8UGSR Legacy
Thiamin0.215MGSR Legacy
Riboflavin0.061MGSR Legacy
Niacin1.62MGSR Legacy
Vitamin B-60.08MGSR Legacy
Folate, total1UGSR Legacy
Folate, food1UGSR Legacy
Folate, DFE1UGSR Legacy
Choline, total19.3MGSR Legacy
Vitamin B-120.29UGSR Legacy
Vitamin D (D2 + D3)0.2UGSR Legacy
Fatty acids, total saturated29.38GSR Legacy
SFA 12:00.16GSR Legacy
SFA 14:01.05GSR Legacy
SFA 16:017.67GSR Legacy
SFA 18:010.33GSR Legacy
Fatty acids, total monounsaturated37.94GSR Legacy
MUFA 16:12.5GSR Legacy
MUFA 18:134.93GSR Legacy
Fatty acids, total polyunsaturated9.4GSR Legacy
PUFA 18:28.63GSR Legacy
PUFA 18:30.65GSR Legacy
PUFA 20:40.08GSR Legacy
Cholesterol86MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.