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Pork, cured, ham, boneless, extra lean and regular, unheated

Ingredient code 10182

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water66.92GSR Legacy
Energy162KCALSR Legacy
Protein18.26GSR Legacy
Total lipid (fat)8.39GSR Legacy
Carbohydrate, by difference2.28GSR Legacy
Calcium, Ca7MGSR Legacy
Iron, Fe0.9MGSR Legacy
Magnesium, Mg18MGSR Legacy
Phosphorus, P236MGSR Legacy
Potassium, K297MGSR Legacy
Sodium, Na1,278MGSR Legacy
Zinc, Zn2.05MGSR Legacy
Copper, Cu0.089MGSR Legacy
Selenium, Se16.3UGSR Legacy
Thiamin0.889MGSR Legacy
Riboflavin0.24MGSR Legacy
Niacin5.09MGSR Legacy
Vitamin B-60.38MGSR Legacy
Folate, total3UGSR Legacy
Folate, food3UGSR Legacy
Folate, DFE3UGSR Legacy
Choline, total69.9MGSR Legacy
Vitamin B-120.8UGSR Legacy
Vitamin E (alpha-tocopherol)0.22MGSR Legacy
Vitamin D (D2 + D3)0.6UGSR Legacy
Fatty acids, total saturated2.7GSR Legacy
SFA 10:00.02GSR Legacy
SFA 12:00.02GSR Legacy
SFA 14:00.12GSR Legacy
SFA 16:01.7GSR Legacy
SFA 18:00.86GSR Legacy
Fatty acids, total monounsaturated3.94GSR Legacy
MUFA 16:10.34GSR Legacy
MUFA 18:13.6GSR Legacy
Fatty acids, total polyunsaturated0.93GSR Legacy
PUFA 18:20.81GSR Legacy
PUFA 18:30.12GSR Legacy
Cholesterol53MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.