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Pork, cured, ham, extra lean and regular, canned, unheated

Ingredient code 10184

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (37)

28 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water71.12GSR Legacy
Energy144KCALSR Legacy
Protein17.97GSR Legacy
Total lipid (fat)7.46GSR Legacy
Calcium, Ca6MGSR Legacy
Iron, Fe0.9MGSR Legacy
Magnesium, Mg16MGSR Legacy
Phosphorus, P207MGSR Legacy
Potassium, K334MGSR Legacy
Sodium, Na1,276MGSR Legacy
Zinc, Zn1.84MGSR Legacy
Copper, Cu0.078MGSR Legacy
Selenium, Se22.1UGSR Legacy
Thiamin0.879MGSR Legacy
Riboflavin0.23MGSR Legacy
Niacin4.585MGSR Legacy
Vitamin B-60.46MGSR Legacy
Folate, total6UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total68.7MGSR Legacy
Vitamin B-120.8UGSR Legacy
Vitamin E (alpha-tocopherol)0.19MGSR Legacy
Vitamin D (D2 + D3)0.6UGSR Legacy
Fatty acids, total saturated2.45GSR Legacy
SFA 10:00.02GSR Legacy
SFA 12:00.01GSR Legacy
SFA 14:00.05GSR Legacy
SFA 16:01.6GSR Legacy
SFA 18:00.76GSR Legacy
Fatty acids, total monounsaturated3.57GSR Legacy
MUFA 16:10.29GSR Legacy
MUFA 18:13.28GSR Legacy
Fatty acids, total polyunsaturated0.76GSR Legacy
PUFA 18:20.68GSR Legacy
PUFA 18:30.08GSR Legacy
Cholesterol38MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.