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Pork, cured, ham, extra lean and regular, canned, roasted

Ingredient code 10185

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water66.52GSR Legacy
Energy167KCALSR Legacy
Protein20.94GSR Legacy
Total lipid (fat)8.43GSR Legacy
Carbohydrate, by difference0.49GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca7MGSR Legacy
Iron, Fe1.07MGSR Legacy
Magnesium, Mg20MGSR Legacy
Phosphorus, P221MGSR Legacy
Potassium, K351MGSR Legacy
Sodium, Na1,068MGSR Legacy
Zinc, Zn2.32MGSR Legacy
Copper, Cu0.078MGSR Legacy
Selenium, Se26.6UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.961MGSR Legacy
Riboflavin0.251MGSR Legacy
Niacin5.032MGSR Legacy
Vitamin B-60.4MGSR Legacy
Folate, total5UGSR Legacy
Folic acid0UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total81.8MGSR Legacy
Vitamin B-120.83UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.25MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.7UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated2.81GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.03GSR Legacy
SFA 12:00.02GSR Legacy
SFA 14:00.09GSR Legacy
SFA 16:01.8GSR Legacy
SFA 18:00.88GSR Legacy
Fatty acids, total monounsaturated4.06GSR Legacy
MUFA 16:10.28GSR Legacy
MUFA 18:13.78GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.9GSR Legacy
PUFA 18:20.81GSR Legacy
PUFA 18:30.09GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol41MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.