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Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted

Ingredient code 10943

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water73.07GSR Legacy
Energy116KCALSR Legacy
Protein21.61GSR Legacy
Total lipid (fat)3.15GSR Legacy
Carbohydrate, by difference0.31GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca5MGSR Legacy
Iron, Fe0.98MGSR Legacy
Magnesium, Mg25MGSR Legacy
Phosphorus, P316MGSR Legacy
Potassium, K567MGSR Legacy
Sodium, Na231MGSR Legacy
Zinc, Zn2MGSR Legacy
Copper, Cu0.106MGSR Legacy
Selenium, Se45.7UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.789MGSR Legacy
Riboflavin0.36MGSR Legacy
Niacin7.392MGSR Legacy
Vitamin B-60.61MGSR Legacy
Folate, total0UGSR Legacy
Folic acid0UGSR Legacy
Folate, food0UGSR Legacy
Folate, DFE0UGSR Legacy
Choline, total73.5MGSR Legacy
Vitamin B-120.47UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.07MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.2UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated1.077GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.035GSR Legacy
SFA 16:00.661GSR Legacy
SFA 18:00.369GSR Legacy
Fatty acids, total monounsaturated1.199GSR Legacy
MUFA 16:10.072GSR Legacy
MUFA 18:11.109GSR Legacy
MUFA 20:10.018GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.455GSR Legacy
PUFA 18:20.381GSR Legacy
PUFA 18:30.012GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.051GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol57MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.