🥗 FoodData Explorer

Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted

Ingredient code 10943

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (35)

30 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water73.07GSR Legacy
Energy116KCALSR Legacy
Protein21.61GSR Legacy
Total lipid (fat)3.15GSR Legacy
Carbohydrate, by difference0.31GSR Legacy
Calcium, Ca5MGSR Legacy
Iron, Fe0.98MGSR Legacy
Magnesium, Mg25MGSR Legacy
Phosphorus, P316MGSR Legacy
Potassium, K567MGSR Legacy
Sodium, Na231MGSR Legacy
Zinc, Zn2MGSR Legacy
Copper, Cu0.106MGSR Legacy
Selenium, Se45.7UGSR Legacy
Thiamin0.789MGSR Legacy
Riboflavin0.36MGSR Legacy
Niacin7.392MGSR Legacy
Vitamin B-60.61MGSR Legacy
Choline, total73.5MGSR Legacy
Vitamin B-120.47UGSR Legacy
Vitamin E (alpha-tocopherol)0.07MGSR Legacy
Vitamin D (D2 + D3)0.2UGSR Legacy
Fatty acids, total saturated1.077GSR Legacy
SFA 14:00.035GSR Legacy
SFA 16:00.661GSR Legacy
SFA 18:00.369GSR Legacy
Fatty acids, total monounsaturated1.199GSR Legacy
MUFA 16:10.072GSR Legacy
MUFA 18:11.109GSR Legacy
MUFA 20:10.018GSR Legacy
Fatty acids, total polyunsaturated0.455GSR Legacy
PUFA 18:20.381GSR Legacy
PUFA 18:30.012GSR Legacy
PUFA 20:40.051GSR Legacy
Cholesterol57MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.