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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised

Ingredient code 10945

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (36)

29 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water59.2GSR Legacy
Energy227KCALSR Legacy
Protein27.58GSR Legacy
Total lipid (fat)12.14GSR Legacy
Calcium, Ca26MGSR Legacy
Iron, Fe1.82MGSR Legacy
Magnesium, Mg21MGSR Legacy
Phosphorus, P234MGSR Legacy
Potassium, K388MGSR Legacy
Sodium, Na154MGSR Legacy
Zinc, Zn4.85MGSR Legacy
Copper, Cu0.208MGSR Legacy
Selenium, Se45.3UGSR Legacy
Thiamin0.424MGSR Legacy
Riboflavin0.381MGSR Legacy
Niacin3.575MGSR Legacy
Vitamin B-60.488MGSR Legacy
Choline, total112.8MGSR Legacy
Vitamin B-120.94UGSR Legacy
Vitamin E (alpha-tocopherol)0.11MGSR Legacy
Vitamin D (D2 + D3)1UGSR Legacy
Fatty acids, total saturated4.62GSR Legacy
SFA 10:00.013GSR Legacy
SFA 12:00.01GSR Legacy
SFA 14:00.155GSR Legacy
SFA 16:02.807GSR Legacy
SFA 18:01.578GSR Legacy
Fatty acids, total monounsaturated5.702GSR Legacy
MUFA 16:10.306GSR Legacy
MUFA 18:15.307GSR Legacy
MUFA 20:10.089GSR Legacy
Fatty acids, total polyunsaturated1.29GSR Legacy
PUFA 18:21.108GSR Legacy
PUFA 18:30.044GSR Legacy
PUFA 20:40.087GSR Legacy
Cholesterol98MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.