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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised

Ingredient code 10954

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water56.13GSR Legacy
Energy263KCALSR Legacy
Protein25.84GSR Legacy
Total lipid (fat)16.94GSR Legacy
Carbohydrate, by difference0.03GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca27MGSR Legacy
Iron, Fe1.72MGSR Legacy
Magnesium, Mg20MGSR Legacy
Phosphorus, P227MGSR Legacy
Potassium, K370MGSR Legacy
Sodium, Na151MGSR Legacy
Zinc, Zn4.48MGSR Legacy
Copper, Cu0.192MGSR Legacy
Selenium, Se42.3UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.406MGSR Legacy
Riboflavin0.357MGSR Legacy
Niacin3.61MGSR Legacy
Vitamin B-60.463MGSR Legacy
Folate, total0UGSR Legacy
Folic acid0UGSR Legacy
Folate, food0UGSR Legacy
Folate, DFE0UGSR Legacy
Choline, total106.2MGSR Legacy
Vitamin B-120.98UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.12MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)1.1UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated6.288GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.016GSR Legacy
SFA 12:00.013GSR Legacy
SFA 14:00.214GSR Legacy
SFA 16:03.81GSR Legacy
SFA 18:02.146GSR Legacy
Fatty acids, total monounsaturated7.613GSR Legacy
MUFA 16:10.387GSR Legacy
MUFA 18:17.095GSR Legacy
MUFA 20:10.121GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated2.006GSR Legacy
PUFA 18:21.756GSR Legacy
PUFA 18:30.077GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.092GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol97MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.