🥗 FoodData Explorer

Cauliflower, raw

Ingredient code 11135

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water92.07GSR Legacy
Energy25KCALSR Legacy
Protein1.92GSR Legacy
Total lipid (fat)0.28GSR Legacy
Carbohydrate, by difference4.97GSR Legacy
Fiber, total dietary2GSR Legacy
Sugars, Total1.91GSR Legacy
Calcium, Ca22MGSR Legacy
Iron, Fe0.42MGSR Legacy
Magnesium, Mg15MGSR Legacy
Phosphorus, P44MGSR Legacy
Potassium, K299MGSR Legacy
Sodium, Na30MGSR Legacy
Zinc, Zn0.27MGSR Legacy
Copper, Cu0.039MGSR Legacy
Selenium, Se0.6UGSR Legacy
Vitamin C, total ascorbic acid48.2MGSR Legacy
Thiamin0.05MGSR Legacy
Riboflavin0.06MGSR Legacy
Niacin0.507MGSR Legacy
Vitamin B-60.184MGSR Legacy
Folate, total57UGSR Legacy
Folate, food57UGSR Legacy
Folate, DFE57UGSR Legacy
Choline, total44.3MGSR Legacy
Lutein + zeaxanthin1UGSR Legacy
Vitamin E (alpha-tocopherol)0.08MGSR Legacy
Vitamin K (phylloquinone)15.5UGSR Legacy
Fatty acids, total saturated0.13GSR Legacy
SFA 10:00.018GSR Legacy
SFA 16:00.093GSR Legacy
SFA 18:00.009GSR Legacy
Fatty acids, total monounsaturated0.034GSR Legacy
MUFA 16:10.003GSR Legacy
MUFA 18:10.027GSR Legacy
Fatty acids, total polyunsaturated0.031GSR Legacy
PUFA 18:20.016GSR Legacy
PUFA 18:30.015GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.