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Cauliflower, frozen, cooked, boiled, drained, without salt

Ingredient code 11138

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (37)

28 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water94GSR Legacy
Energy19KCALSR Legacy
Protein1.61GSR Legacy
Total lipid (fat)0.22GSR Legacy
Carbohydrate, by difference3.75GSR Legacy
Fiber, total dietary2.7GSR Legacy
Sugars, Total1.05GSR Legacy
Calcium, Ca17MGSR Legacy
Iron, Fe0.41MGSR Legacy
Magnesium, Mg9MGSR Legacy
Phosphorus, P24MGSR Legacy
Potassium, K139MGSR Legacy
Sodium, Na18MGSR Legacy
Zinc, Zn0.13MGSR Legacy
Copper, Cu0.024MGSR Legacy
Selenium, Se0.6UGSR Legacy
Vitamin C, total ascorbic acid31.3MGSR Legacy
Thiamin0.037MGSR Legacy
Riboflavin0.053MGSR Legacy
Niacin0.31MGSR Legacy
Vitamin B-60.088MGSR Legacy
Folate, total41UGSR Legacy
Folate, food41UGSR Legacy
Folate, DFE41UGSR Legacy
Choline, total33.5MGSR Legacy
Carotene, beta6UGSR Legacy
Lutein + zeaxanthin24UGSR Legacy
Vitamin E (alpha-tocopherol)0.06MGSR Legacy
Vitamin K (phylloquinone)11.9UGSR Legacy
Fatty acids, total saturated0.034GSR Legacy
SFA 16:00.03GSR Legacy
SFA 18:00.004GSR Legacy
Fatty acids, total monounsaturated0.015GSR Legacy
MUFA 18:10.015GSR Legacy
Fatty acids, total polyunsaturated0.105GSR Legacy
PUFA 18:20.024GSR Legacy
PUFA 18:30.081GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.