🥗 FoodData Explorer

Garlic, raw

Ingredient code 11215

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (37)

28 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water63.1GFoundation
Energy143KCALFoundation
Protein6.62GFoundation
Total lipid (fat)0.38GFoundation
Carbohydrate, by difference28.2GFoundation
Fiber, total dietary2.7GFoundation
Sugars, Total1GSR Legacy
Calcium, Ca181MGSR Legacy
Iron, Fe1.7MGSR Legacy
Magnesium, Mg25MGSR Legacy
Phosphorus, P153MGSR Legacy
Potassium, K401MGSR Legacy
Sodium, Na17MGSR Legacy
Zinc, Zn1.16MGSR Legacy
Copper, Cu0.299MGSR Legacy
Selenium, Se9.8UGFoundation
Vitamin C, total ascorbic acid10MGFoundation
Thiamin0.2MGSR Legacy
Riboflavin0.11MGSR Legacy
Niacin0.7MGSR Legacy
Vitamin B-61.235MGSR Legacy
Folate, total3UGSR Legacy
Folate, food3UGSR Legacy
Folate, DFE3UGSR Legacy
Choline, total23.2MGSR Legacy
Carotene, beta5UGSR Legacy
Lutein + zeaxanthin16UGSR Legacy
Vitamin E (alpha-tocopherol)0.08MGSR Legacy
Vitamin K (phylloquinone)1.7UGSR Legacy
Fatty acids, total saturated0.089GSR Legacy
SFA 10:00.002GSR Legacy
SFA 16:00.087GSR Legacy
Fatty acids, total monounsaturated0.011GSR Legacy
MUFA 18:10.011GSR Legacy
Fatty acids, total polyunsaturated0.249GSR Legacy
PUFA 18:20.229GSR Legacy
PUFA 18:30.02GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.