🥗 FoodData Explorer

Garlic, raw

Ingredient code 11215

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water63.1GFoundation
Energy143KCALFoundation
Protein6.62GFoundation
Total lipid (fat)0.38GFoundation
Carbohydrate, by difference28.2GFoundation
Fiber, total dietary2.7GFoundation
Sugars, Total1GSR Legacy
Calcium, Ca181MGSR Legacy
Iron, Fe1.7MGSR Legacy
Magnesium, Mg25MGSR Legacy
Phosphorus, P153MGSR Legacy
Potassium, K401MGSR Legacy
Sodium, Na17MGSR Legacy
Zinc, Zn1.16MGSR Legacy
Copper, Cu0.299MGSR Legacy
Selenium, Se9.8UGFoundation
Vitamin C, total ascorbic acid10MGFoundation
Thiamin0.2MGSR Legacy
Riboflavin0.11MGSR Legacy
Niacin0.7MGSR Legacy
Vitamin B-61.235MGSR Legacy
Folate, total3UGSR Legacy
Folic acid0UGSR Legacy
Folate, food3UGSR Legacy
Folate, DFE3UGSR Legacy
Choline, total23.2MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta5UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin16UGSR Legacy
Vitamin E (alpha-tocopherol)0.08MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)1.7UGSR Legacy
Fatty acids, total saturated0.089GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.002GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.087GSR Legacy
SFA 18:00GSR Legacy
Fatty acids, total monounsaturated0.011GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10.011GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.249GSR Legacy
PUFA 18:20.229GSR Legacy
PUFA 18:30.02GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.