🥗 FoodData Explorer

Ginger root, raw

Ingredient code 11216

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water78.89GSR Legacy
Energy80KCALSR Legacy
Protein1.82GSR Legacy
Total lipid (fat)0.75GSR Legacy
Carbohydrate, by difference17.77GSR Legacy
Fiber, total dietary2GSR Legacy
Sugars, Total1.7GSR Legacy
Calcium, Ca16MGSR Legacy
Iron, Fe0.6MGSR Legacy
Magnesium, Mg43MGSR Legacy
Phosphorus, P34MGSR Legacy
Potassium, K415MGSR Legacy
Sodium, Na13MGSR Legacy
Zinc, Zn0.34MGSR Legacy
Copper, Cu0.226MGSR Legacy
Selenium, Se0.7UGSR Legacy
Vitamin C, total ascorbic acid5MGSR Legacy
Thiamin0.025MGSR Legacy
Riboflavin0.034MGSR Legacy
Niacin0.75MGSR Legacy
Vitamin B-60.16MGSR Legacy
Folate, total11UGSR Legacy
Folate, food11UGSR Legacy
Folate, DFE11UGSR Legacy
Choline, total28.8MGSR Legacy
Vitamin E (alpha-tocopherol)0.26MGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated0.203GSR Legacy
SFA 8:00.007GSR Legacy
SFA 12:00.039GSR Legacy
SFA 14:00.018GSR Legacy
SFA 16:00.12GSR Legacy
SFA 18:00.017GSR Legacy
Fatty acids, total monounsaturated0.154GSR Legacy
MUFA 16:10.021GSR Legacy
MUFA 18:10.119GSR Legacy
MUFA 20:10.007GSR Legacy
Fatty acids, total polyunsaturated0.154GSR Legacy
PUFA 18:20.12GSR Legacy
PUFA 18:30.034GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.