🥗 FoodData Explorer

Mushrooms, shiitake

Ingredient code 11238

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (33)

32 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water88.6GFoundation
Energy44KCALFoundation
Protein2.41GFoundation
Total lipid (fat)0.2GFoundation
Carbohydrate, by difference8.17GFoundation
Fiber, total dietary1GSR Legacy code 11260
Sugars, Total1.98GSR Legacy code 11260
Calcium, Ca1MGFoundation
Iron, Fe0.14MGFoundation
Magnesium, Mg14MGFoundation
Phosphorus, P76MGFoundation
Potassium, K243MGFoundation
Sodium, Na1MGFoundation
Zinc, Zn0.76MGFoundation
Copper, Cu0.05MGFoundation
Selenium, Se1.2UGFoundation
Vitamin C, total ascorbic acid2.1MGSR Legacy code 11260
Thiamin0.001MGFoundation
Riboflavin0.216MGFoundation
Niacin2.741MGFoundation
Vitamin B-60.159MGFoundation
Folate, total32UGFoundation
Folate, food32UGInformed by FDC Foundation and SR Legacy
Folate, DFE32UGInformed by FDC Foundation and SR Legacy
Choline, total17.3MGSR Legacy code 11260
Vitamin B-120.04UGSR Legacy code 11260
Vitamin E (alpha-tocopherol)0.01MGSR Legacy code 11260
Vitamin D (D2 + D3)0.1UGFoundation
Fatty acids, total saturated0.05GSR Legacy code 11260
SFA 16:00.04GSR Legacy code 11260
SFA 18:00.01GSR Legacy code 11260
Fatty acids, total polyunsaturated0.16GSR Legacy code 11260
PUFA 18:20.16GSR Legacy code 11260

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.