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Lotus root, cooked, boiled, drained, without salt

Ingredient code 11255

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (37)

28 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water81.42GSR Legacy
Energy66KCALSR Legacy
Protein1.58GSR Legacy
Total lipid (fat)0.07GSR Legacy
Carbohydrate, by difference16.02GSR Legacy
Fiber, total dietary3.1GSR Legacy
Sugars, Total0.5GSR Legacy
Calcium, Ca26MGSR Legacy
Iron, Fe0.9MGSR Legacy
Magnesium, Mg22MGSR Legacy
Phosphorus, P78MGSR Legacy
Potassium, K363MGSR Legacy
Sodium, Na45MGSR Legacy
Zinc, Zn0.33MGSR Legacy
Copper, Cu0.217MGSR Legacy
Selenium, Se0.6UGSR Legacy
Vitamin C, total ascorbic acid27.4MGSR Legacy
Thiamin0.127MGSR Legacy
Riboflavin0.01MGSR Legacy
Niacin0.3MGSR Legacy
Vitamin B-60.218MGSR Legacy
Folate, total8UGSR Legacy
Folate, food8UGSR Legacy
Folate, DFE8UGSR Legacy
Choline, total25.4MGSR Legacy
Vitamin E (alpha-tocopherol)0.01MGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated0.021GSR Legacy
SFA 16:00.02GSR Legacy
SFA 18:00.001GSR Legacy
Fatty acids, total monounsaturated0.014GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.01GSR Legacy
MUFA 20:10.002GSR Legacy
Fatty acids, total polyunsaturated0.014GSR Legacy
PUFA 18:20.01GSR Legacy
PUFA 18:30.004GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.