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Onions, cooked, boiled, drained, without salt

Ingredient code 11283

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water87.86GSR Legacy
Energy44KCALSR Legacy
Protein1.36GSR Legacy
Total lipid (fat)0.19GSR Legacy
Carbohydrate, by difference10.15GSR Legacy
Fiber, total dietary1.4GSR Legacy
Sugars, Total4.73GSR Legacy
Calcium, Ca22MGSR Legacy
Iron, Fe0.24MGSR Legacy
Magnesium, Mg11MGSR Legacy
Phosphorus, P35MGSR Legacy
Potassium, K166MGSR Legacy
Sodium, Na3MGSR Legacy
Zinc, Zn0.21MGSR Legacy
Copper, Cu0.067MGSR Legacy
Selenium, Se0.6UGSR Legacy
Vitamin C, total ascorbic acid5.2MGSR Legacy
Thiamin0.042MGSR Legacy
Riboflavin0.023MGSR Legacy
Niacin0.165MGSR Legacy
Vitamin B-60.129MGSR Legacy
Folate, total15UGSR Legacy
Folic acid0UGSR Legacy
Folate, food15UGSR Legacy
Folate, DFE15UGSR Legacy
Choline, total6.8MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta1UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin4UGSR Legacy
Vitamin E (alpha-tocopherol)0.02MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0.5UGSR Legacy
Fatty acids, total saturated0.031GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.028GSR Legacy
SFA 18:00.002GSR Legacy
Fatty acids, total monounsaturated0.027GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10.027GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.073GSR Legacy
PUFA 18:20.07GSR Legacy
PUFA 18:30.004GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.