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Onions, frozen, whole, cooked, boiled, drained, without salt

Ingredient code 11290

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (37)

28 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water92.24GSR Legacy
Energy28KCALSR Legacy
Protein0.71GSR Legacy
Total lipid (fat)0.05GSR Legacy
Carbohydrate, by difference6.7GSR Legacy
Fiber, total dietary1.4GSR Legacy
Sugars, Total2.9GSR Legacy
Calcium, Ca27MGSR Legacy
Iron, Fe0.34MGSR Legacy
Magnesium, Mg8MGSR Legacy
Phosphorus, P2MGSR Legacy
Potassium, K101MGSR Legacy
Sodium, Na8MGSR Legacy
Zinc, Zn0.09MGSR Legacy
Copper, Cu0.024MGSR Legacy
Selenium, Se0.4UGSR Legacy
Vitamin C, total ascorbic acid5.1MGSR Legacy
Thiamin0.016MGSR Legacy
Riboflavin0.018MGSR Legacy
Niacin0.132MGSR Legacy
Vitamin B-60.07MGSR Legacy
Folate, total13UGSR Legacy
Folate, food13UGSR Legacy
Folate, DFE13UGSR Legacy
Choline, total4.4MGSR Legacy
Carotene, beta1UGSR Legacy
Lutein + zeaxanthin3UGSR Legacy
Vitamin E (alpha-tocopherol)0.01MGSR Legacy
Vitamin K (phylloquinone)0.3UGSR Legacy
Fatty acids, total saturated0.009GSR Legacy
SFA 16:00.008GSR Legacy
SFA 18:00.001GSR Legacy
Fatty acids, total monounsaturated0.007GSR Legacy
MUFA 18:10.007GSR Legacy
Fatty acids, total polyunsaturated0.02GSR Legacy
PUFA 18:20.019GSR Legacy
PUFA 18:30.001GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.