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Parsnips, cooked, boiled, drained, without salt

Ingredient code 11299

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (37)

28 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water80.24GSR Legacy
Energy71KCALSR Legacy
Protein1.32GSR Legacy
Total lipid (fat)0.3GSR Legacy
Carbohydrate, by difference17.01GSR Legacy
Fiber, total dietary3.6GSR Legacy
Sugars, Total4.8GSR Legacy
Calcium, Ca37MGSR Legacy
Iron, Fe0.58MGSR Legacy
Magnesium, Mg29MGSR Legacy
Phosphorus, P69MGSR Legacy
Potassium, K367MGSR Legacy
Sodium, Na10MGSR Legacy
Zinc, Zn0.26MGSR Legacy
Copper, Cu0.138MGSR Legacy
Selenium, Se1.7UGSR Legacy
Vitamin C, total ascorbic acid13MGSR Legacy
Thiamin0.083MGSR Legacy
Riboflavin0.051MGSR Legacy
Niacin0.724MGSR Legacy
Vitamin B-60.093MGSR Legacy
Folate, total58UGSR Legacy
Folate, food58UGSR Legacy
Folate, DFE58UGSR Legacy
Choline, total27MGSR Legacy
Vitamin E (alpha-tocopherol)1MGSR Legacy
Vitamin K (phylloquinone)1UGSR Legacy
Fatty acids, total saturated0.05GSR Legacy
SFA 14:00.003GSR Legacy
SFA 16:00.03GSR Legacy
SFA 18:00.014GSR Legacy
Fatty acids, total monounsaturated0.112GSR Legacy
MUFA 16:10.003GSR Legacy
MUFA 18:10.102GSR Legacy
Fatty acids, total polyunsaturated0.047GSR Legacy
PUFA 18:20.041GSR Legacy
PUFA 18:30.003GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.