🥗 FoodData Explorer

Potatoes, baked, flesh, without salt

Ingredient code 11363

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water75.42GSR Legacy
Energy93KCALSR Legacy
Protein1.96GSR Legacy
Total lipid (fat)0.1GSR Legacy
Carbohydrate, by difference21.55GSR Legacy
Fiber, total dietary1.5GSR Legacy
Sugars, Total1.7GSR Legacy
Calcium, Ca5MGSR Legacy
Iron, Fe0.35MGSR Legacy
Magnesium, Mg25MGSR Legacy
Phosphorus, P50MGSR Legacy
Potassium, K391MGSR Legacy
Sodium, Na5MGSR Legacy
Zinc, Zn0.29MGSR Legacy
Copper, Cu0.215MGSR Legacy
Selenium, Se0.3UGSR Legacy
Vitamin C, total ascorbic acid12.8MGSR Legacy
Thiamin0.105MGSR Legacy
Riboflavin0.021MGSR Legacy
Niacin1.395MGSR Legacy
Vitamin B-60.301MGSR Legacy
Folate, total9UGSR Legacy
Folate, food9UGSR Legacy
Folate, DFE9UGSR Legacy
Choline, total14.5MGSR Legacy
Vitamin E (alpha-tocopherol)0.04MGSR Legacy
Vitamin K (phylloquinone)0.3UGSR Legacy
Fatty acids, total saturated0.026GSR Legacy
SFA 10:00.001GSR Legacy
SFA 12:00.003GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.016GSR Legacy
SFA 18:00.004GSR Legacy
Fatty acids, total monounsaturated0.002GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.001GSR Legacy
Fatty acids, total polyunsaturated0.043GSR Legacy
PUFA 18:20.032GSR Legacy
PUFA 18:30.01GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.