🥗 FoodData Explorer

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

Ingredient code 11391

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water55.95GSR Legacy
Energy219KCALSR Legacy
Protein2.65GSR Legacy
Total lipid (fat)11.59GSR Legacy
Carbohydrate, by difference28.51GSR Legacy
Fiber, total dietary3.2GSR Legacy
Sugars, Total0.27GSR Legacy
Calcium, Ca17MGSR Legacy
Iron, Fe0.54MGSR Legacy
Magnesium, Mg28MGSR Legacy
Phosphorus, P79MGSR Legacy
Potassium, K496MGSR Legacy
Sodium, Na15MGSR Legacy
Zinc, Zn0.38MGSR Legacy
Copper, Cu0.115MGSR Legacy
Selenium, Se0.5UGSR Legacy
Vitamin C, total ascorbic acid6.7MGSR Legacy
Thiamin0.134MGSR Legacy
Riboflavin0.033MGSR Legacy
Niacin2.314MGSR Legacy
Vitamin B-60.236MGSR Legacy
Folate, total16UGSR Legacy
Folic acid0UGSR Legacy
Folate, food16UGSR Legacy
Folate, DFE16UGSR Legacy
Choline, total23.2MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)2.19MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)18.1UGSR Legacy
Fatty acids, total saturated0.934GSR Legacy
SFA 4:00.01GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.004GSR Legacy
SFA 10:00.009GSR Legacy
SFA 12:00.004GSR Legacy
SFA 14:00.008GSR Legacy
SFA 16:00.523GSR Legacy
SFA 18:00.24GSR Legacy
Fatty acids, total monounsaturated7.295GSR Legacy
MUFA 16:10.024GSR Legacy
MUFA 18:17.056GSR Legacy
MUFA 20:10.202GSR Legacy
MUFA 22:10.006GSR Legacy
Fatty acids, total polyunsaturated2.785GSR Legacy
PUFA 18:22.318GSR Legacy
PUFA 18:30.445GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.003GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.