🥗 FoodData Explorer

Rutabagas, raw

Ingredient code 11435

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water89.43GSR Legacy
Energy37KCALSR Legacy
Protein1.08GSR Legacy
Total lipid (fat)0.16GSR Legacy
Carbohydrate, by difference8.62GSR Legacy
Fiber, total dietary2.3GSR Legacy
Sugars, Total4.46GSR Legacy
Calcium, Ca43MGSR Legacy
Iron, Fe0.44MGSR Legacy
Magnesium, Mg20MGSR Legacy
Phosphorus, P53MGSR Legacy
Potassium, K305MGSR Legacy
Sodium, Na12MGSR Legacy
Zinc, Zn0.24MGSR Legacy
Copper, Cu0.032MGSR Legacy
Selenium, Se0.7UGSR Legacy
Vitamin C, total ascorbic acid25MGSR Legacy
Thiamin0.09MGSR Legacy
Riboflavin0.04MGSR Legacy
Niacin0.7MGSR Legacy
Vitamin B-60.1MGSR Legacy
Folate, total21UGSR Legacy
Folic acid0UGSR Legacy
Folate, food21UGSR Legacy
Folate, DFE21UGSR Legacy
Choline, total14.1MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta1UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta1UGSR Legacy
Lycopene14UGSR Legacy
Lutein + zeaxanthin19UGSR Legacy
Vitamin E (alpha-tocopherol)0.3MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0.3UGSR Legacy
Fatty acids, total saturated0.027GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.024GSR Legacy
SFA 18:00.003GSR Legacy
Fatty acids, total monounsaturated0.025GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10.025GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.088GSR Legacy
PUFA 18:20.035GSR Legacy
PUFA 18:30.053GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.