🥗 FoodData Explorer

Rutabagas, raw

Ingredient code 11435

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water89.43GSR Legacy
Energy37KCALSR Legacy
Protein1.08GSR Legacy
Total lipid (fat)0.16GSR Legacy
Carbohydrate, by difference8.62GSR Legacy
Fiber, total dietary2.3GSR Legacy
Sugars, Total4.46GSR Legacy
Calcium, Ca43MGSR Legacy
Iron, Fe0.44MGSR Legacy
Magnesium, Mg20MGSR Legacy
Phosphorus, P53MGSR Legacy
Potassium, K305MGSR Legacy
Sodium, Na12MGSR Legacy
Zinc, Zn0.24MGSR Legacy
Copper, Cu0.032MGSR Legacy
Selenium, Se0.7UGSR Legacy
Vitamin C, total ascorbic acid25MGSR Legacy
Thiamin0.09MGSR Legacy
Riboflavin0.04MGSR Legacy
Niacin0.7MGSR Legacy
Vitamin B-60.1MGSR Legacy
Folate, total21UGSR Legacy
Folate, food21UGSR Legacy
Folate, DFE21UGSR Legacy
Choline, total14.1MGSR Legacy
Carotene, beta1UGSR Legacy
Cryptoxanthin, beta1UGSR Legacy
Lycopene14UGSR Legacy
Lutein + zeaxanthin19UGSR Legacy
Vitamin E (alpha-tocopherol)0.3MGSR Legacy
Vitamin K (phylloquinone)0.3UGSR Legacy
Fatty acids, total saturated0.027GSR Legacy
SFA 16:00.024GSR Legacy
SFA 18:00.003GSR Legacy
Fatty acids, total monounsaturated0.025GSR Legacy
MUFA 18:10.025GSR Legacy
Fatty acids, total polyunsaturated0.088GSR Legacy
PUFA 18:20.035GSR Legacy
PUFA 18:30.053GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.