🥗 FoodData Explorer

Turnips, raw

Ingredient code 11564

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (36)

29 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water91.87GSR Legacy
Energy28KCALSR Legacy
Protein0.9GSR Legacy
Total lipid (fat)0.1GSR Legacy
Carbohydrate, by difference6.43GSR Legacy
Fiber, total dietary1.8GSR Legacy
Sugars, Total3.8GSR Legacy
Calcium, Ca30MGSR Legacy
Iron, Fe0.3MGSR Legacy
Magnesium, Mg11MGSR Legacy
Phosphorus, P27MGSR Legacy
Potassium, K191MGSR Legacy
Sodium, Na67MGSR Legacy
Zinc, Zn0.27MGSR Legacy
Copper, Cu0.085MGSR Legacy
Selenium, Se0.7UGSR Legacy
Vitamin C, total ascorbic acid21MGSR Legacy
Thiamin0.04MGSR Legacy
Riboflavin0.03MGSR Legacy
Niacin0.4MGSR Legacy
Vitamin B-60.09MGSR Legacy
Folate, total15UGSR Legacy
Folate, food15UGSR Legacy
Folate, DFE15UGSR Legacy
Choline, total11.1MGSR Legacy
Vitamin E (alpha-tocopherol)0.03MGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated0.011GSR Legacy
SFA 16:00.01GSR Legacy
SFA 18:00.001GSR Legacy
Fatty acids, total monounsaturated0.006GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.006GSR Legacy
Fatty acids, total polyunsaturated0.053GSR Legacy
PUFA 18:20.012GSR Legacy
PUFA 18:30.04GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.