🥗 FoodData Explorer

Waterchestnuts, chinese, canned, solids and liquids

Ingredient code 11590

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water86.42GSR Legacy
Energy50KCALSR Legacy
Protein0.88GSR Legacy
Total lipid (fat)0.06GSR Legacy
Carbohydrate, by difference12.3GSR Legacy
Fiber, total dietary2.5GSR Legacy
Sugars, Total2.46GSR Legacy
Calcium, Ca4MGSR Legacy
Iron, Fe0.87MGSR Legacy
Magnesium, Mg5MGSR Legacy
Phosphorus, P19MGSR Legacy
Potassium, K118MGSR Legacy
Sodium, Na8MGSR Legacy
Zinc, Zn0.38MGSR Legacy
Copper, Cu0.1MGSR Legacy
Selenium, Se0.7UGSR Legacy
Vitamin C, total ascorbic acid1.3MGSR Legacy
Thiamin0.011MGSR Legacy
Riboflavin0.024MGSR Legacy
Niacin0.36MGSR Legacy
Vitamin B-60.159MGSR Legacy
Folate, total6UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total18.5MGSR Legacy
Vitamin E (alpha-tocopherol)0.5MGSR Legacy
Vitamin K (phylloquinone)0.2UGSR Legacy
Fatty acids, total saturated0.016GSR Legacy
SFA 10:00.001GSR Legacy
SFA 12:00.002GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.01GSR Legacy
SFA 18:00.002GSR Legacy
Fatty acids, total monounsaturated0.001GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.001GSR Legacy
Fatty acids, total polyunsaturated0.026GSR Legacy
PUFA 18:20.019GSR Legacy
PUFA 18:30.006GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.