🥗 FoodData Explorer

Seaweed, agar, dried

Ingredient code 11663

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water8.68GSR Legacy
Energy306KCALSR Legacy
Protein6.21GSR Legacy
Total lipid (fat)0.3GSR Legacy
Carbohydrate, by difference80.88GSR Legacy
Fiber, total dietary7.7GSR Legacy
Sugars, Total2.97GSR Legacy
Calcium, Ca625MGSR Legacy
Iron, Fe21.4MGSR Legacy
Magnesium, Mg770MGSR Legacy
Phosphorus, P52MGSR Legacy
Potassium, K1,125MGSR Legacy
Sodium, Na102MGSR Legacy
Zinc, Zn5.8MGSR Legacy
Copper, Cu0.61MGSR Legacy
Selenium, Se7.4UGSR Legacy
Thiamin0.01MGSR Legacy
Riboflavin0.222MGSR Legacy
Niacin0.202MGSR Legacy
Vitamin B-60.303MGSR Legacy
Folate, total580UGSR Legacy
Folate, food580UGSR Legacy
Folate, DFE580UGSR Legacy
Choline, total63.3MGSR Legacy
Vitamin E (alpha-tocopherol)5MGSR Legacy
Vitamin K (phylloquinone)24.4UGSR Legacy
Fatty acids, total saturated0.061GSR Legacy
SFA 14:00.003GSR Legacy
SFA 16:00.055GSR Legacy
SFA 18:00.003GSR Legacy
Fatty acids, total monounsaturated0.027GSR Legacy
MUFA 16:10.009GSR Legacy
MUFA 18:10.009GSR Legacy
MUFA 20:10.009GSR Legacy
Fatty acids, total polyunsaturated0.102GSR Legacy
PUFA 18:20.004GSR Legacy
PUFA 18:30.001GSR Legacy
PUFA 20:40.01GSR Legacy
PUFA 20:5 n-3 (EPA)0.087GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.