🥗 FoodData Explorer

Seeds, chia seeds, dried

Ingredient code 12006

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water5.8GSR Legacy
Energy486KCALSR Legacy
Protein16.54GSR Legacy
Total lipid (fat)30.74GSR Legacy
Carbohydrate, by difference42.12GSR Legacy
Fiber, total dietary34.4GSR Legacy
Sugars, Total1.55GSR Legacy code 12220
Calcium, Ca631MGSR Legacy
Iron, Fe7.72MGSR Legacy
Magnesium, Mg335MGSR Legacy
Phosphorus, P860MGSR Legacy
Potassium, K407MGSR Legacy
Sodium, Na16MGSR Legacy
Zinc, Zn4.58MGSR Legacy
Copper, Cu0.924MGSR Legacy
Selenium, Se55.2UGSR Legacy
Vitamin C, total ascorbic acid1.6MGSR Legacy
Thiamin0.62MGSR Legacy
Riboflavin0.17MGSR Legacy
Niacin8.83MGSR Legacy
Vitamin B-60.473MGSR Legacy code 12220
Folate, total49UGSR Legacy
Folate, food49UGSR Legacy
Folate, DFE49UGInformed by SR Legacy
Choline, total78.7MGSR Legacy code 12220
Vitamin E (alpha-tocopherol)0.5MGSR Legacy
Vitamin K (phylloquinone)4.3UGSR Legacy code 12220
Fatty acids, total saturated3.33GSR Legacy
SFA 14:00.03GSR Legacy
SFA 16:02.17GSR Legacy
SFA 18:00.912GSR Legacy
Fatty acids, total monounsaturated2.309GSR Legacy
MUFA 16:10.029GSR Legacy
MUFA 18:12.203GSR Legacy
MUFA 20:10.046GSR Legacy
MUFA 22:10.013GSR Legacy code 12220
Fatty acids, total polyunsaturated23.665GSR Legacy
PUFA 18:25.835GSR Legacy
PUFA 18:317.83GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.