🥗 FoodData Explorer

Nuts, almond paste

Ingredient code 12071

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water14.08GSR Legacy
Energy458KCALSR Legacy
Protein9GSR Legacy
Total lipid (fat)27.74GSR Legacy
Carbohydrate, by difference47.81GSR Legacy
Fiber, total dietary4.8GSR Legacy
Sugars, Total36.25GSR Legacy
Calcium, Ca172MGSR Legacy
Iron, Fe1.6MGSR Legacy
Magnesium, Mg130MGSR Legacy
Phosphorus, P258MGSR Legacy
Potassium, K314MGSR Legacy
Sodium, Na9MGSR Legacy
Zinc, Zn1.48MGSR Legacy
Copper, Cu0.454MGSR Legacy
Selenium, Se4.2UGSR Legacy
Vitamin C, total ascorbic acid0.1MGSR Legacy
Thiamin0.082MGSR Legacy
Riboflavin0.414MGSR Legacy
Niacin1.422MGSR Legacy
Vitamin B-60.036MGSR Legacy
Folate, total73UGSR Legacy
Folate, food73UGSR Legacy
Folate, DFE73UGSR Legacy
Choline, total28.5MGSR Legacy
Lutein + zeaxanthin1UGSR Legacy
Vitamin E (alpha-tocopherol)13.54MGSR Legacy
Fatty acids, total saturated2.629GSR Legacy
SFA 12:00.003GSR Legacy
SFA 14:00.158GSR Legacy
SFA 16:01.836GSR Legacy
SFA 18:00.542GSR Legacy
Fatty acids, total monounsaturated18.012GSR Legacy
MUFA 16:10.162GSR Legacy
MUFA 18:117.68GSR Legacy
MUFA 20:10.027GSR Legacy
Fatty acids, total polyunsaturated5.821GSR Legacy
PUFA 18:25.576GSR Legacy
PUFA 18:30.199GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.