🥗 FoodData Explorer

Nuts, brazilnuts, dried, unblanched

Ingredient code 12078

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (37)

28 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water3.42GSR Legacy
Energy659KCALSR Legacy
Protein14.32GSR Legacy
Total lipid (fat)67.1GSR Legacy
Carbohydrate, by difference11.74GSR Legacy
Fiber, total dietary7.5GSR Legacy
Sugars, Total2.33GSR Legacy
Calcium, Ca160MGSR Legacy
Iron, Fe2.43MGSR Legacy
Magnesium, Mg376MGSR Legacy
Phosphorus, P725MGSR Legacy
Potassium, K659MGSR Legacy
Sodium, Na3MGSR Legacy
Zinc, Zn4.06MGSR Legacy
Copper, Cu1.743MGSR Legacy
Selenium, Se1,917UGSR Legacy
Vitamin C, total ascorbic acid0.7MGSR Legacy
Thiamin0.617MGSR Legacy
Riboflavin0.035MGSR Legacy
Niacin0.295MGSR Legacy
Vitamin B-60.101MGSR Legacy
Folate, total22UGSR Legacy
Folate, food22UGSR Legacy
Folate, DFE22UGSR Legacy
Choline, total28.8MGSR Legacy
Vitamin E (alpha-tocopherol)5.65MGSR Legacy
Fatty acids, total saturated16.134GSR Legacy
SFA 14:00.046GSR Legacy
SFA 16:09.626GSR Legacy
SFA 18:06.244GSR Legacy
Fatty acids, total monounsaturated23.879GSR Legacy
MUFA 16:10.214GSR Legacy
MUFA 18:123.594GSR Legacy
MUFA 20:10.027GSR Legacy
Fatty acids, total polyunsaturated24.399GSR Legacy
PUFA 18:224.363GSR Legacy
PUFA 18:30.036GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.