🥗 FoodData Explorer

Nuts, cashew nuts, dry roasted, without salt added

Ingredient code 12085

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water1.7GSR Legacy
Energy574KCALSR Legacy
Protein15.31GSR Legacy
Total lipid (fat)46.35GSR Legacy
Carbohydrate, by difference32.69GSR Legacy
Fiber, total dietary3GSR Legacy
Sugars, Total5.01GSR Legacy
Calcium, Ca45MGSR Legacy
Iron, Fe6MGSR Legacy
Magnesium, Mg260MGSR Legacy
Phosphorus, P490MGSR Legacy
Potassium, K565MGSR Legacy
Sodium, Na16MGSR Legacy
Zinc, Zn5.6MGSR Legacy
Copper, Cu2.22MGSR Legacy
Selenium, Se11.7UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.2MGSR Legacy
Riboflavin0.2MGSR Legacy
Niacin1.4MGSR Legacy
Vitamin B-60.256MGSR Legacy
Folate, total69UGSR Legacy
Folic acid0UGSR Legacy
Folate, food69UGSR Legacy
Folate, DFE69UGSR Legacy
Choline, total61MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin23UGSR Legacy
Vitamin E (alpha-tocopherol)0.92MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)34.7UGSR Legacy
Fatty acids, total saturated9.157GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.132GSR Legacy
SFA 10:00.132GSR Legacy
SFA 12:00.784GSR Legacy
SFA 14:00.347GSR Legacy
SFA 16:04.351GSR Legacy
SFA 18:02.972GSR Legacy
Fatty acids, total monounsaturated27.317GSR Legacy
MUFA 16:10.318GSR Legacy
MUFA 18:126.808GSR Legacy
MUFA 20:10.139GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated7.836GSR Legacy
PUFA 18:27.66GSR Legacy
PUFA 18:30.161GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.