🥗 FoodData Explorer

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

Ingredient code 12109

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water15.46GSR Legacy
Energy456KCALSR Legacy
Protein3.13GSR Legacy
Total lipid (fat)27.99GSR Legacy
Carbohydrate, by difference51.85GSR Legacy
Fiber, total dietary9.9GSR Legacy
Sugars, Total36.75GSR Legacy
Calcium, Ca11MGSR Legacy
Iron, Fe1.51MGSR Legacy
Magnesium, Mg51MGSR Legacy
Phosphorus, P100MGSR Legacy
Potassium, K361MGSR Legacy
Sodium, Na285MGSR Legacy
Zinc, Zn0.71MGSR Legacy
Copper, Cu0.295MGSR Legacy
Selenium, Se16.1UGSR Legacy
Thiamin0.015MGSR Legacy
Riboflavin0.015MGSR Legacy
Niacin0.697MGSR Legacy
Vitamin B-60.03MGSR Legacy
Folate, total3UGSR Legacy
Folate, food3UGSR Legacy
Folate, DFE3UGSR Legacy
Choline, total19.3MGSR Legacy
Fatty acids, total saturated26.396GSR Legacy
SFA 6:00.206GSR Legacy
SFA 8:02.362GSR Legacy
SFA 10:01.841GSR Legacy
SFA 12:013.78GSR Legacy
SFA 14:05.103GSR Legacy
SFA 16:02.242GSR Legacy
SFA 18:00.825GSR Legacy
Fatty acids, total monounsaturated1.377GSR Legacy
MUFA 16:10.004GSR Legacy
MUFA 18:11.363GSR Legacy
MUFA 20:10.009GSR Legacy
MUFA 22:10.002GSR Legacy
Fatty acids, total polyunsaturated0.222GSR Legacy
PUFA 18:20.222GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.