🥗 FoodData Explorer

Seeds, flaxseed

Ingredient code 12220

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water6.96GSR Legacy
Energy534KCALSR Legacy
Protein18.29GSR Legacy
Total lipid (fat)42.16GSR Legacy
Carbohydrate, by difference28.88GSR Legacy
Fiber, total dietary27.3GSR Legacy
Sugars, Total1.55GSR Legacy
Calcium, Ca255MGSR Legacy
Iron, Fe5.73MGSR Legacy
Magnesium, Mg392MGSR Legacy
Phosphorus, P642MGSR Legacy
Potassium, K813MGSR Legacy
Sodium, Na30MGSR Legacy
Zinc, Zn4.34MGSR Legacy
Copper, Cu1.22MGSR Legacy
Selenium, Se25.4UGSR Legacy
Vitamin C, total ascorbic acid0.6MGSR Legacy
Thiamin1.644MGSR Legacy
Riboflavin0.161MGSR Legacy
Niacin3.08MGSR Legacy
Vitamin B-60.473MGSR Legacy
Folate, total87UGSR Legacy
Folate, food87UGSR Legacy
Folate, DFE87UGSR Legacy
Choline, total78.7MGSR Legacy
Lutein + zeaxanthin651UGSR Legacy
Vitamin E (alpha-tocopherol)0.31MGSR Legacy
Vitamin K (phylloquinone)4.3UGSR Legacy
Fatty acids, total saturated3.663GSR Legacy
SFA 14:00.008GSR Legacy
SFA 16:02.165GSR Legacy
SFA 18:01.33GSR Legacy
Fatty acids, total monounsaturated7.527GSR Legacy
MUFA 16:10.024GSR Legacy
MUFA 18:17.359GSR Legacy
MUFA 20:10.067GSR Legacy
MUFA 22:10.013GSR Legacy
Fatty acids, total polyunsaturated28.73GSR Legacy
PUFA 18:25.903GSR Legacy
PUFA 18:322.813GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.