🥗 FoodData Explorer

Beef, variety meats and by-products, heart, cooked, simmered

Ingredient code 13322

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water65.67GSR Legacy
Energy165KCALSR Legacy
Protein28.48GSR Legacy
Total lipid (fat)4.73GSR Legacy
Carbohydrate, by difference0.15GSR Legacy
Calcium, Ca5MGSR Legacy
Iron, Fe6.38MGSR Legacy
Magnesium, Mg21MGSR Legacy
Phosphorus, P254MGSR Legacy
Potassium, K219MGSR Legacy
Sodium, Na59MGSR Legacy
Zinc, Zn2.87MGSR Legacy
Copper, Cu0.559MGSR Legacy
Selenium, Se38.9UGSR Legacy
Thiamin0.101MGSR Legacy
Riboflavin1.21MGSR Legacy
Niacin6.68MGSR Legacy
Vitamin B-60.245MGSR Legacy
Folate, total5UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total228.8MGSR Legacy
Vitamin B-1210.8UGSR Legacy
Vitamin E (alpha-tocopherol)0.29MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)0.5UGSR Legacy
Fatty acids, total saturated1.404GSR Legacy
SFA 14:00.05GSR Legacy
SFA 16:00.61GSR Legacy
SFA 18:00.669GSR Legacy
Fatty acids, total monounsaturated1.011GSR Legacy
MUFA 16:10.059GSR Legacy
MUFA 18:10.936GSR Legacy
MUFA 20:10.01GSR Legacy
Fatty acids, total polyunsaturated0.985GSR Legacy
PUFA 18:20.736GSR Legacy
PUFA 18:30.019GSR Legacy
PUFA 20:40.219GSR Legacy
Cholesterol212MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.